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r4mb0 
Viden/a u gymu 
Joined: 01 Sijecanj 2014 Status: Offline Points: 454 |
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 Posted: 18 Travanj 2015 at 16:27 |
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Sve ovisi o kilaži i samoj seriji, npr. u početku po minimalno 10 ponavljanja, dok zadnja serija s najvećom težinom završi na 2 ponavljanja
 ,a radim cca. 6 serija na svemu navedenom, tako da ja trening završim za sat vremena, a toliko mi taman odgovara što se tiče ostalih obveza 
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