Protein shake pomoc ! |
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silver 
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Joined: 22 Veljaca 2013 Location: Split Status: Offline Points: 9 |
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 Topic: Protein shake pomoc !Posted: 01 Ožujak 2014 at 14:30 |
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pozdrav..imam problem sa wheyom-alergična sam na neki sastojak. promijenila sam dvije vrste i svejedno, doslovno mi pozli. čitala sam da je dobra alternativa rice protein - ali ne znam koji i gdje ga uzeti pa ako imate iskustva, molim za pomoć. hvala
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Lepy
Viden/a u gymu 
Joined: 16 Travanj 2013 Status: Offline Points: 102 |
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Posted: 20 Rujan 2013 at 08:04 |
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Ako uzmeš 2,3 kg whey-a....ispast ce te obrok 6 kn. To je vjerojatno najjeftinije što ceš taj dan pojesti.....ako ubaciš sve ovo što si naveo izracunaj si :)
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jet
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Joined: 18 Rujan 2013 Status: Offline Points: 8 |
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Posted: 18 Rujan 2013 at 19:20 |
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Ma brate sta god samo da mi je dobro za rast misica,jeli bolje malo gusci sejk ili da je zitak
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Garfield-ca
Viden/a u gymu
Joined: 28 Kolovoz 2013 Status: Offline Points: 218 |
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Posted: 18 Rujan 2013 at 19:08 |
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Možeš posni mixat sa bananom ili kruškom...složiš si nešto tipa vocnog jogurta...
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 18 Rujan 2013 at 18:53 |
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mjerica whey i 40 g meda
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cookies are for pussies
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jet
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Joined: 18 Rujan 2013 Status: Offline Points: 8 |
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Posted: 18 Rujan 2013 at 18:51 |
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Ok hvala.
Ako mozes ti da nabacis ovdje neki recept za dobar shake. |
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jet
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Joined: 18 Rujan 2013 Status: Offline Points: 8 |
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Posted: 18 Rujan 2013 at 18:49 |
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ja tebe pitam,nisam iskusan oko toga,da li je a ovo navedeno moze ?
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headhunterz
Viden/a u gymu
Joined: 13 Rujan 2013 Status: Offline Points: 207 |
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Posted: 18 Rujan 2013 at 18:49 |
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ostavi se kokosovog brasna, secera (ako mislis na rafinirani, zlo), ostalo slobodno ubaci
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24/7
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 18 Rujan 2013 at 18:48 |
pa ako mislis da kokosovo brašno nije mast stavi slobodno |
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cookies are for pussies
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jet
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Joined: 18 Rujan 2013 Status: Offline Points: 8 |
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Posted: 18 Rujan 2013 at 18:47 |
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Hvala seceru hehe.
Jos nesto samo,jel mogu stavit :banane,jabuku,mlijeko,secer,kokosovo brasno ? |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 18 Rujan 2013 at 18:43 |
jel ti vidis sta sam ti iznad napisala za bjelanjke? + iza treninga ti ne trebaju masti- izbaci orahe iz sheaka |
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cookies are for pussies
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jet
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Joined: 18 Rujan 2013 Status: Offline Points: 8 |
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Posted: 18 Rujan 2013 at 18:39 |
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Evo sad kontam da ubacim shake neki da stavim :banane,jabuku,malo secera,oraha i bjelance da li ce valjat ?
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 18 Rujan 2013 at 18:07 |
banana, coko mlijeko skupa, bjelanjke odvojeno skuhaj i pojedi jer nema baš pretjerano smisla jesti neobradjena jaja tj bjelanjke- tijelo ih nemože iskoristiti sirova, to samo Rocky moze
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cookies are for pussies
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jet
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Joined: 18 Rujan 2013 Status: Offline Points: 8 |
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Posted: 18 Rujan 2013 at 18:03 |
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Probacu cokoladno mlijeko,hvala
A da li valja da se stavi :banana,mlijeko,bjelance da li je to dobro za misice ? |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 18 Rujan 2013 at 18:00 |
picek je inace kokos :) PWM= Post Workout Meal.. shake nakon treninga.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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jet
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Joined: 18 Rujan 2013 Status: Offline Points: 8 |
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Posted: 18 Rujan 2013 at 17:56 |
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Sta je picek.
Sta je PWM. |
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jet wrote:|
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