jabuka prije treninga |
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caba 
Viden/a u gymu 
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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 Topic: jabuka prije treningaPosted: 09 Veljaca 2007 at 19:29 |
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Prije treninga uzimas samo zato da bi ti malo napunilo glikogenske zalihe i malo podiglo snagu i dalo motiv
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Mozda ti jesi jaci ali ja sam ludji
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Mr G.
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 09 Veljaca 2007 at 18:22 |
Dobro je pojest malo prije treninga ali ako ne uzimas glukozu poslije treninga onda je dobro ih ubacit i poslije treninga. |
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Ive_ri
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Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Posted: 09 Veljaca 2007 at 18:17 |
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ja sam cuo da je grozdjice dobro jest poslije treninga, al nemam pojma nisam bas ja to sad proucavao nego sam samo slucajno negdje procitao
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caba
Viden/a u gymu
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 09 Veljaca 2007 at 13:46 |
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Covjek iznad je vec rekao grozdice ili suhe sljive. Najbolje prije treninga to je moje misljenje
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Mozda ti jesi jaci ali ja sam ludji
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Ive_ri
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Posted: 08 Veljaca 2007 at 19:19 |
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ja smatram da je banana odlicna jer se najbrze apsorbira i najbrze dobijes energiju! Pa ne jedu uzalud u sred meca tenisaci banane nego je jedu da bi brzo opet dobili na energiji
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Conan
Viden/a u gymu
Joined: 18 Sijecanj 2007 Location: Yugoslavia Status: Offline Points: 95 |
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Posted: 18 Sijecanj 2007 at 10:59 |
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Jabuka je jedna od najboljih namirnica sta postoji... toliko dobra u njoj... pa nisu svi Makedonci zdravi sami od sebe |
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JustMe
Viden/a u gymu
Joined: 15 Sijecanj 2007 Location: Croatia Status: Offline Points: 82 |
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Posted: 15 Sijecanj 2007 at 21:55 |
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ja se drzim banane...prava mala energetska bomba.
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karmen
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Slyster12
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Posted: 26 Prosinac 2006 at 02:28 |
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Grozdjice ili suhe sljive su najbolja solucija ako mislis uzimati nesto prije treninga a da ne zadires u dodatke prehrani.
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emilio
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Posted: 20 Prosinac 2006 at 22:42 |
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N
Edited by emilio |
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Antimon
Viden/a u gymu
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 14 |
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Posted: 20 Prosinac 2006 at 20:14 |
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pa da nista jabuka isto mozes i npr.bananu,jagodu,dinju,lubenicu nema razlike probaj!jedino sto je banana vise vlaknasta a i mozda najbolja za prije teretane...
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Theia
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Posted: 20 Prosinac 2006 at 18:17 |
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Nista.
Edited by Theia |
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Zorro
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Posted: 20 Prosinac 2006 at 13:46 |
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sto mislite o tom
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