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U vezi izazovu cucnjeva
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Novamladamamauformi View Drop Down
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    Posted: 20 Svibanj 2013 at 07:39
Na forumu sam procitala da je netko spomenuo izazov cucnjeva isto mi jedna kolegica sa posla je napravila izazove cucnjeva. Pocela sam ja malo gledat kolicina cucnjeva koja se mora napraviti. Neke imaju odmah prvi dan 50 drugi dan 70. Moje je pitanje jel se ti cucnjevi moraju napravit u serijama sa odmorima ili sve bez prestajanja.
if you fly high and if you dream big then your results are tremendous
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mareee View Drop Down
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Joined: 21 Travanj 2013
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Points: 28 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mareee Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 08:28
Meni je baš danas zadnji dan tog izazova i radila sam bez pauze, svaki 4. dan ti je odmor!
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pozz,cure!
kakav je to tocno izazov?
jel s težinama ili bez?
hvala!
you know that you're on the right track,when you become uninterested in looking back
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baba, look it Wink


http://latoyaforever.com/wp-content/uploads/2013/04/tumblr_mkfnufwwhp1r4995ro1_500.jpg



...a s težinama il bez...pa....probaj ih napravit 250 s težinom Big smile


Ajmo cure.....ko je probao ovo?
"To lead the orchestra, you have to turn your back on the crowd."

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baba44 View Drop Down
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Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 09:05
ojeeaaaaaa,opet izazov!
moram ja to probati!
sad radim s 20kg


gymka,si me vidla u galeriji?
you know that you're on the right track,when you become uninterested in looking back
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 09:27

Clap Ma ti si zakon i tocka...usklicnik! Big smile Thumbs Up

To je to...lako imat 20 i bit fit Smile

Veeeejiki si uzor i nikad ne odustaj Heart

A sad na novi izazov pa da nas izvjestiš o rezultatima :)
"To lead the orchestra, you have to turn your back on the crowd."

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baba44 View Drop Down
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Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 09:38
kod mene rijec odustajanje ne postoji!
ugl. sad napravim oko 50 cucnjeva s tih 20kg!
pa,još malo pa bum ko Švarcneger!
hahahahah
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mettasttaza View Drop Down
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Mene je sramota reci koliko mogu cucnjeva :/ i to bez težine
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baba44 View Drop Down
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ja radim pretklon,dizanje iz cucnja,cucanj s sandbagom na ledjima,odnosno iza glave,cucanj vrecom u narucju,veslanje u pretklonu,i još svašta,sve sa 20 kg.
you know that you're on the right track,when you become uninterested in looking back
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mettasttaza View Drop Down
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 11:57
ja 15 obicnih napravim i 15 skok cucnjeva i umrem hahaha moram prebaciti na iskorake....i onda skacem na benc stolicu pa cucanj tamo tak 10-tak puta i izdržaj u sjedecem položaju pokušavam 30 sekundi izdržati ali neide više od 10 haha i ona cucnjeva koliko mogu to mi je jedna serija sa težinama ne mogu raditi jednostavno nemam sigurnost neku bojim se jao i kod mrtvog dizanja...a cudo bitno da vojnicki odradim bez problema ....:/
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radim i ja iskorake isto s 20kg,tak hodam po sobi
hahahha
pretvaram se u Hulka !!
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 12:02
Najviše što sam radila cucnjeve je bilo sa 35kg i mogu napraviti par komada... a sa 10kg sam radila bezbroj LOL
A iskoraci... mogu i njih, ali me brzo zaboli noga.. tj. one žile na gornjem dijelu lijevog stopala.. i nema šanse da se oslonim na tu nogu.. 


Edited by Slavonka23 - 20 Svibanj 2013 at 12:03
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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mettasttaza View Drop Down
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meni opet kontra lakše mi je iskorak nego cucanj..
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bebolina View Drop Down
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Originally posted by Gym_girl Gym_girl wrote:


baba, look it Wink


http://latoyaforever.com/wp-content/uploads/2013/04/tumblr_mkfnufwwhp1r4995ro1_500.jpg



...a s težinama il bez...pa....probaj ih napravit 250 s težinom Big smile


Ajmo cure.....ko je probao ovo?






Woow, ovo mi je nešto novo, prihvacam izazov!!

Znaci, broj cucnjeva koji je zadan odracuje se odjednom bez pauze i bez opterecenja?

Cucanj..... kakav? Duboki,.... polucucanj (koljena i natkoljenice da budu pod 90 stupnjeva)....ili po želji ??


Hvala na ovome!!




Originally posted by mareee mareee wrote:

Meni je baš danas zadnji dan tog izazova i radila sam bez pauze, svaki 4. dan ti je odmor!

Rezultati??

Kako si zadovoljna?



Edited by bebolina - 20 Svibanj 2013 at 13:31
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mareee View Drop Down
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Points: 28 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mareee Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 13:58

Originally posted by mareee mareee wrote:

Meni je baš danas zadnji dan tog izazova i radila sam bez pauze, svaki 4. dan ti je odmor!

Rezultati??

Kako si zadovoljna?


[/QUOTE]

pa mogu ti reci...da sam zadovoljna! sto se tice donjeg dijela ledja i kvadricepsa...kvadricepsi su mi oblikovaniji, a donji dio ledja zategnutiji    a sto se tice straznjice, mislim da bi rezultat bio bolji da se radi s laksim bucicama, al opet kad radis 230 cucnjeva bez pauze...nije lako!
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baba44 View Drop Down
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Points: 1118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote baba44 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 14:03
s kojim tež. bucica radiš?
you know that you're on the right track,when you become uninterested in looking back
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