Chad Waterbury full body workout ??? |
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fpotter 
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Joined: 13 Veljaca 2013 Status: Offline Points: 76 |
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 Topic: Chad Waterbury full body workout ???Posted: 21 Veljaca 2013 at 22:33 |
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thx
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GOSPODIN B.
Viden/a u gymu 
Joined: 29 Lipanj 2011 Status: Offline Points: 123 |
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Posted: 21 Veljaca 2013 at 21:59 |
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Evo ti još jedna varijanta FB...
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U shumarku skrivenom, medvjeda je malih dom...
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fpotter
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Posted: 21 Veljaca 2013 at 21:45 |
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isprike još jednom
 ovo je link: http://www.t-nation.com/free_online_article/sports_body_training_performance/totalbody_training planiram prijeci sa "split" nacina na "full body", a pošto ga nezznam složiti kopam po netu i trazim neakve "bolje" varijante. |
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rioso
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Joined: 15 Sijecanj 2013 Location: Osijek od 1982. Status: Offline Points: 386 |
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Posted: 21 Veljaca 2013 at 21:37 |
 Ja sam radio nekakvu svoju varijantu full body-a. Nije loše, u nekoj nižoj fazi gotovo sve može dati efekta. Sada sam baš nešto citao o FST7 i HST varijantama treninga. Kako napreduju istraživanja tako napreduju i varijacije samih treninga ali koliko je moguce uvijek pokušam ubaciti nekakvu svoju varijaciju i uciniti stvar malo ?osobnijom? po nekakvom iskustvu, osjecaju itd. Uvijek treba poci od toga da nismo svi isti i da odredjeni trening ili prehrana neže za svakoga raditi jednako.  |
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GOSPODIN B.
Viden/a u gymu
Joined: 29 Lipanj 2011 Status: Offline Points: 123 |
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Posted: 21 Veljaca 2013 at 21:33 |
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Evo, posudite si knjigu u ovoj knjižnici, ne zaboravite vratiti. zabranjena prodaja i distribucija za žvake i jogurt.
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U shumarku skrivenom, medvjeda je malih dom...
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Zvonimir Brle
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 21 Veljaca 2013 at 20:45 |
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xD
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Zvonimir Brle
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Posted: 21 Veljaca 2013 at 20:43 |
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stavi link stranice , ja radim full body, ali ne s njegovim programom
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 21 Veljaca 2013 at 20:43 |
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fpotter, daj link na program.
Dao si link na svoj hard disk.
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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fpotter
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Posted: 21 Veljaca 2013 at 20:39 |
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Pozz.
Zanima me dali je itko radio "full body" programe od Chada Waterbury-ja, konkretno mislim na ovo: file:////F%20R%20A%20%20O/Ostale%20gluposti/crossfit%20i%20%sranja/T%_%20Total-Body%20Training.htm odnosno ima li kakva iskustva s tim ... da podijeli naravno. :) Edited by fpotter - 22 Veljaca 2013 at 16:16 |
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