Ava Cowan - IFBB Figure professi&#ššš;nal

Danas naletio na ovu žensku dok sam postao recept za palacinkie na blog.. (motivacija)

Ava Cowan:









Nešto o Avi - Biography:

Ava Cowan is a Team Gaspari IFBB Figure professional and a 5 x Overall Figure Champion.  She also became a certified personal training specialist after receiving her credentials at the Fitness Institute in Boca Raton, Florida.  After a year and a half of course work, she graduated as a fully-qualified, certified personal training specialist, CPTS.  Soon after, she completed her NSCA certification and is currently NSCA-CPT certified.

In early 2005, Ava posted head shots on a popular modeling website.  Realizing her potential, Ava decided to turn her passion for a healthy lifestyle into a career.  She discovered her path as a figure competitor as she was able to combine her rock solid work ethic, knowledge of exercise science, and intense personal drive.

In August 2005, Ava entered the NPC Southern States Figure Championship and won the Overall Figure title.  She went on to compete in at the 2007 FAME North American Championships where she won the advanced division.  Two weeks later, Ava competed at the 2007 Figure America competition in Los Angeles.  She won the short class and the 2007 Figure America Overall title.

In the summer of 2009, Ava won her second world title where she became the 2009 Figure Universe Overall Champion.

By the end of 2009 Ava decided to return to the most prestigious organization in the world the NPC.  Her first show was the 2009 NPC Eastern USA where she won her height class and the Overall title.  That win qualified her to compete on the national level.  One week later Ava competed at the 2009 NPC Nationals where she won her class and gained IFBB Professional status.

Ava radi proteinske palacinke (http://www.youtube.com/watch?v=3fKPUns7nkY)

Recept možete pronaci na mom blogu - proteinske palacinke


Više o Avi citajte ovdje:
BodySpace: http://bodyspace.bodybuilding.com/AvaCowan/
MySpace: http://www.myspace.com/avacowan
FaceBook: http://www.facebook.com/pages/Ava-Cowan/š05š9š435636
Twitter: http://twitter.com/AvaCowan
Web: http://www.avacowan.com/

  jbt koji trbušnjaci

  ma meni nije nista too much... ona može junkat tri mjeseca i nece joj nestat
onako bas su kameni... meni se sviđaju ...

ima four pack

Too too much.. ovo je musko tijelo 

Iluvatar wrote: ima four pack

a? bi je spakovo

Pitbull wrote: davor23 wrote: Too too much.. ovo je musko tijelo  slažem se, više volim da žena izgleda ženstveno, a ova je jaca nego ja o ovakvim plocicama mogu samo sanjati

Pa budite vi jaci od nje.Lakse je rec prejaka je
Ja volim takve fit zene, pale me A i uz takvu bi i ja bio jos jaci i veci jer bi imao motivaciju i sve.......s kim si takav si  i uz nju nemres nikak ne napredovat

ena:))) wrote: Iluvatar wrote: ima four pack a? bi je spakovo

dobraaa