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ZorroRi View Drop Down
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Joined: 16 Prosinac 2014
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Points: 401 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ZorroRi Quote  Post ReplyReply Direct Link To This Post Topic: Moji rekordi - DL, BP, zgibovi. cucanj...
    Posted: 30 Lipanj 2015 at 11:16
Medea, respect!
Be healthy, be happy.
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Joined: 30 Lipanj 2015
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Medea Quote  Post ReplyReply Direct Link To This Post Posted: 30 Lipanj 2015 at 09:36
evo malo i mene :)

cucanj 80 kg 2x8
deadlift 83 kg 3x5
bench 36 kg 3x5

do kraja ljeta na 100 mora biti cucanj i dl Big smile , inace 52 kile teska


Edited by Medea - 30 Lipanj 2015 at 09:54
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2015 at 10:44
cucanj 115kg 3x5
bench press 67,5kg 3x5
pendlay row 67,5kg 3x5
deadlift 125 1x5
press 47,5kg 3x5

ne znam si tezinu ni 1rm ali ima da izmuzem ovaj stronglifts do zadnje kapi znoja a onda dalje na neki jaci program,

pozz
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 23 Sijecanj 2015 at 16:54
Nisam bas neki lifter ali ovim stvarima se ponosim :D

Cucanj 70 kg 1RM
Visenje na gredi na prstima (jbga penjacke vezbe ) 15 sec
L-Sit - 30 sec
Nothing is more revealing than movement.
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ZorroRi View Drop Down
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Joined: 16 Prosinac 2014
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Points: 401 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ZorroRi Quote  Post ReplyReply Direct Link To This Post Posted: 15 Sijecanj 2015 at 15:08
Eto i mojih brojeva:

DL 105
BP 85
back squat 85
zgib 10
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2014 at 17:30
Tako i ja...zato nikada nisam ni probao XD...meni je na 10 ponavljanja 42 kg :P dok ne odradim 3 serije kako spada po 10 ponavljanja ni ne povisujem kilažui :P 
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2014 at 16:27
Originally posted by mettasttaza mettasttaza wrote:

Želim veslati do brade sa 50 kg :(

evo probao mogu 4 komada.
samo ja sam jedan koji ne teži prema kilažama već prema volumenu :)
Life is a journey full of adventures !!
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2014 at 15:38
Želim veslati do brade sa 50 kg :(
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2014 at 12:43
WOD cindy za vrijeme:
100zgib (u šutu bilo kojih samo da su pravilni i sa koliko god serija treba)
100sklekova (isto kao gore, extenzija ruke do kraja, prsima taknut pod, inače ne valja)
100trbušnjaka (klasičan trbušnjak, leć skroz da glava takne pod a u gornjoj poziciji da pazuh dođe do koljena)
100čučnjeva  (full squat, dupe do poda - ako ne ide onda maximalno dolje što ide)

moj rekord: 17:44

Have fun :))
Life is a journey full of adventures !!
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 23:17
Originally posted by Anita25 Anita25 wrote:

Da se i ja pohvalim DL 90kg 5x

Životinjo!!!!Clap
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 22:27
Originally posted by filip_myself filip_myself wrote:

404 :(

Ispravljen link, evo ga:
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Points: 168 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Anita25 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 22:23
Da se i ja pohvalim DL 90kg 5x
hm
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Joined: 10 Veljaca 2014
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Points: 66 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filip_myself Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 22:19
404 :(
Live your life be free, you know you can have it all
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Points: 78 		Post Options Post Options   Thanks (0) Thanks(0)   Quote FitKralj Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 21:42
Probaj sa ovim, ja sutra krećem u treći tjedan. Početni test mi je pokazo pet komada http://trening-program.blogspot.com/2013/11/zgibovi-program-20.html?m=1

Idući ponedjeljak javim među rezultat


Edited by Zoki - 07 Rujan 2014 at 22:26
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Points: 66 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filip_myself Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 19:16
Tema je umrla, al da ju malo oživimo. Zgibovi - neznam zkj i zanima me zkj mi je lakše radit činove od običnih zgibova? Znači širina hvata je ista, razlika je samo u načinu držanja , ali kod mene je velika razlika? Činove radim 8 serija - 10 ponavljanja, a zgibove obične jedva 10 komada? Kako to popraviti?

Edited by filip_myself - 07 Rujan 2014 at 19:17
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mettasttaza View Drop Down
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 25 Svibanj 2013 at 08:31
Ja pokušavam sklekove do Broja 100, 75 sam uspio za sada.....nisam dugo pokušavao oboriti jer sam prešo na sklekove sa utezima :P

Edited by mettasttaza - 25 Svibanj 2013 at 08:32
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