New Posts New Posts RSS Feed - Moji rekordi - DL, BP, zgibovi. cucanj...
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Moji rekordi - DL, BP, zgibovi. cucanj...
 Post Reply Post Reply Page  123 15>
Author
  Topic Search Topic Search  Topic Options Topic Options
ZorroRi View Drop Down
Fit moderator
Fit moderator


Joined: 16 Prosinac 2014
Location: Zagreb
Status: Offline
Points: 401 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ZorroRi Quote  Post ReplyReply Direct Link To This Post Topic: Moji rekordi - DL, BP, zgibovi. cucanj...
    Posted: 30 Lipanj 2015 at 11:16
Medea, respect!
Be healthy, be happy.
Back to Top
Medea View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 30 Lipanj 2015
Location: GRAD ZAGREB
Status: Offline
Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Medea Quote  Post ReplyReply Direct Link To This Post Posted: 30 Lipanj 2015 at 09:36
evo malo i mene :)

cucanj 80 kg 2x8
deadlift 83 kg 3x5
bench 36 kg 3x5

do kraja ljeta na 100 mora biti cucanj i dl Big smile , inace 52 kile teska


Edited by Medea - 30 Lipanj 2015 at 09:54
Back to Top
Markan1989 View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 20 Ožujak 2012
Status: Offline
Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2015 at 10:44
cucanj 115kg 3x5
bench press 67,5kg 3x5
pendlay row 67,5kg 3x5
deadlift 125 1x5
press 47,5kg 3x5

ne znam si tezinu ni 1rm ali ima da izmuzem ovaj stronglifts do zadnje kapi znoja a onda dalje na neki jaci program,

pozz
Back to Top
Morrighan View Drop Down
Pali po spravama
Pali po spravama


Joined: 05 Svibanj 2010
Location: Yugoslavia
Status: Offline
Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 23 Sijecanj 2015 at 16:54
Nisam bas neki lifter ali ovim stvarima se ponosim :D

Cucanj 70 kg 1RM
Visenje na gredi na prstima (jbga penjacke vezbe ) 15 sec
L-Sit - 30 sec
Back to Top
ZorroRi View Drop Down
Fit moderator
Fit moderator


Joined: 16 Prosinac 2014
Location: Zagreb
Status: Offline
Points: 401 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ZorroRi Quote  Post ReplyReply Direct Link To This Post Posted: 15 Sijecanj 2015 at 15:08
Eto i mojih brojeva:

DL 105
BP 85
back squat 85
zgib 10
Back to Top
mettasttaza View Drop Down
The Boss
The Boss
Avatar

Joined: 16 Veljaca 2013
Location: Osijek
Status: Offline
Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2014 at 17:30
Tako i ja...zato nikada nisam ni probao XD...meni je na 10 ponavljanja 42 kg :P dok ne odradim 3 serije kako spada po 10 ponavljanja ni ne povisujem kilažui :P 
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2014 at 16:27
Originally posted by mettasttaza mettasttaza wrote:

Želim veslati do brade sa 50 kg :(

evo probao mogu 4 komada.
samo ja sam jedan koji ne teži prema kilažama već prema volumenu :)
Life is a journey full of adventures !!
Back to Top
mettasttaza View Drop Down
The Boss
The Boss
Avatar

Joined: 16 Veljaca 2013
Location: Osijek
Status: Offline
Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2014 at 15:38
Želim veslati do brade sa 50 kg :(
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
Back to Top
White_Insane View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 07 Travanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 08 Rujan 2014 at 12:43
WOD cindy za vrijeme:
100zgib (u šutu bilo kojih samo da su pravilni i sa koliko god serija treba)
100sklekova (isto kao gore, extenzija ruke do kraja, prsima taknut pod, inače ne valja)
100trbušnjaka (klasičan trbušnjak, leć skroz da glava takne pod a u gornjoj poziciji da pazuh dođe do koljena)
100čučnjeva  (full squat, dupe do poda - ako ne ide onda maximalno dolje što ide)

moj rekord: 17:44

Have fun :))
Life is a journey full of adventures !!
Back to Top
mettasttaza View Drop Down
The Boss
The Boss
Avatar

Joined: 16 Veljaca 2013
Location: Osijek
Status: Offline
Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 23:17
Originally posted by Anita25 Anita25 wrote:

Da se i ja pohvalim DL 90kg 5x

Životinjo!!!!Clap
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 22:27
Originally posted by filip_myself filip_myself wrote:

404 :(

Ispravljen link, evo ga:
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
Anita25 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Prosinac 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 168 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Anita25 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 22:23
Da se i ja pohvalim DL 90kg 5x
hm
Back to Top
filip_myself View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 10 Veljaca 2014
Location: Sesvete
Status: Offline
Points: 66 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filip_myself Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 22:19
404 :(
Live your life be free, you know you can have it all
Back to Top
FitKralj View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 04 Srpanj 2014
Status: Offline
Points: 78 		Post Options Post Options   Thanks (0) Thanks(0)   Quote FitKralj Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 21:42
Probaj sa ovim, ja sutra krećem u treći tjedan. Početni test mi je pokazo pet komada http://trening-program.blogspot.com/2013/11/zgibovi-program-20.html?m=1

Idući ponedjeljak javim među rezultat


Edited by Zoki - 07 Rujan 2014 at 22:26
Back to Top
filip_myself View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 10 Veljaca 2014
Location: Sesvete
Status: Offline
Points: 66 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filip_myself Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2014 at 19:16
Tema je umrla, al da ju malo oživimo. Zgibovi - neznam zkj i zanima me zkj mi je lakše radit činove od običnih zgibova? Znači širina hvata je ista, razlika je samo u načinu držanja , ali kod mene je velika razlika? Činove radim 8 serija - 10 ponavljanja, a zgibove obične jedva 10 komada? Kako to popraviti?

Edited by filip_myself - 07 Rujan 2014 at 19:17
Live your life be free, you know you can have it all
Back to Top
mettasttaza View Drop Down
The Boss
The Boss
Avatar

Joined: 16 Veljaca 2013
Location: Osijek
Status: Offline
Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 25 Svibanj 2013 at 08:31
Ja pokušavam sklekove do Broja 100, 75 sam uspio za sada.....nisam dugo pokušavao oboriti jer sam prešo na sklekove sa utezima :P

Edited by mettasttaza - 25 Svibanj 2013 at 08:32
Back to Top
 Post Reply Post Reply Page  123 15>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.