Vozdrica! |
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Triceps7 
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Joined: 09 Rujan 2010 Location: Bosnia Hercegovina Status: Offline Points: 26 |
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 Topic: Vozdrica!Posted: 16 Listopad 2010 at 20:24 |
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Svaka ti cast na ovoj zivotnoj promjeni !
Podijeli i s nama iskustva kako je bilo na tom putu :) |
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Pepsyta
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Joined: 10 Listopad 2010 Status: Offline Points: 3 |
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Posted: 11 Listopad 2010 at 20:43 |
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skidam kapu covjece...svaka cast
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 11 Listopad 2010 at 15:15 |
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Ja TEK sad vidjela ovo, nemam inace naviku gledat ovu temu, al 36 odgovora me zaintrigiralo!
 
GENIJALNO! 
I baš to, nitko te ne može natjerat dok sam ne shvatiš! 
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LiveStrong
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BorG
Viden/a u gymu 
Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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Posted: 07 Listopad 2010 at 22:55 |
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Hvala, hvala svima... trudim se, evo danas uplatio naredni mjesec u gym i gledam tocno godinu i pol vjezbam :D od prilike, jedan dnevni jelovnik se sastoji od ovoga: dorucak: 5 bjelanjaka, š00gr zobenih, 3dl mljeka, 30gr whey međuobrok: jabuka ili tak nesto... rucak: 300gr piletine, 300gr graska, 5dl nemasnog jogurta, salata (kratavac, paradajz il nes slicno) vecera: š50-200gr posnog sa oko 50tak gr kikirikija i 30gr whey inace, svaki dan je slican, pilateina je obavezna, jedino mjenjam voce i povrce ;) |
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Train Smart. Eat Right. Sleep 10 Hours a Day.
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marcella
Viden/a u gymu
Joined: 21 Rujan 2010 Location: Croatia Status: Offline Points: 125 |
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Posted: 05 Listopad 2010 at 12:07 |
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ovo je za više nego za cestitati, više za pokloniti se covjeku.
bravo :) sve se može kad se hoce ...
daj nam malo više opisa svoji dnevnih menija i ostalog? :) bravo još jednom !!!! |
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IT'S GYM TIME
... zato digni guzu, obuci starke, pumpaj trbuąnjake, sklekove i leđnjake ... |
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strada
Viden/a u gymu
Joined: 30 Srpanj 2010 Location: Croatia Status: Offline Points: 330 |
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Posted: 04 Listopad 2010 at 10:48 |
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Svaka cast, bravo!!!!
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Adriana24
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Joined: 17 Rujan 2010 Location: Croatia Status: Offline Points: 5 |
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Posted: 17 Rujan 2010 at 09:55 |
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wowwww izgledas predobro, svaka ti cast
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BorG
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Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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Posted: 13 Rujan 2010 at 13:13 |
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hvala vam ljudi puno, vjerujte vi ste moja podrska i motivacija, a ako sam ja uspio nekome pomoci, to je jos veca motivacija za mene ;) Samo ne posustajte i budite uporni i rezultati moraju biti ;) |
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lolita
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Joined: 30 Srpanj 2010 Status: Offline Points: 7 |
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Posted: 11 Rujan 2010 at 13:18 |
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Sve pohvale i svaka cast.........za ovo stvarno treba volje i upornosti!!!!!
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TopForm
Viden/a u gymu
Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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Posted: 11 Rujan 2010 at 09:03 |
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BorG ista situacija kod mene samo sto sam ja uspio skinut
tek š0kg,najveca si mi motivacija na forumu ! kralj
si,jer ovako nešto nije lako...kad sam vidio ovo dao si mi volje za brutalan trening danas HVALAAAAA!
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dean31
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Joined: 09 Rujan 2010 Location: Italy Status: Offline Points: 8 |
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Posted: 11 Rujan 2010 at 08:40 |
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Ako ti se da mogao bi malo opisati plan prehrane. Npr. jedan dan. |
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dean31
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Joined: 09 Rujan 2010 Location: Italy Status: Offline Points: 8 |
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Posted: 11 Rujan 2010 at 08:38 |
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Svaka cast, Otprilike slicna prica kao i kod mene, samo sam ja bio strašno mršav pa sam krenuo to ispravljat. Tvoja prica i slike pogotovu su velika motivacija; aj živio! |
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BorG
Viden/a u gymu
Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
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Posted: 11 Rujan 2010 at 01:50 |
Evo, dvije fresh fotkice
samo da javim da ne posustajem |
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TopForm
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Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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Posted: 22 Srpanj 2010 at 14:35 |
svaka cast! ...ja jedva odradim 2mj u komadu |
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BorG
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Posted: 21 Srpanj 2010 at 15:56 |
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bit ce fotkica hehe ovaj potpis je moj "san", jer od obaveza jedva odspavam i 6 sati, al eto, bas bi volio odspavat jednom š0 sati u komadu, zaboravio sam kako je to a trening, e za to mora bit vremena, to se ne preskace, u zadnjih š,5 god nije niti jedan preskocen |
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Train Smart. Eat Right. Sleep 10 Hours a Day.
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 21 Srpanj 2010 at 07:24 |
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ajme š0 sati sna.... joj joj.... ako odspavam 6 je cudo
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BorG wrote:
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