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Lega - 90 [5.str. slike; 7.str. program]
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dalila View Drop Down
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    Posted: 22 Veljaca 2012 at 10:16
Budeš ti to brzo popravio...ne sumnjam u tebe.... Wink
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2012 at 01:21
Pa cim se motiviram sa slikama iz srednje, logicno je da ne izgledam baš tako dobro, zar ne? ;)
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2012 at 22:29
LOL šta si danas ! 
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 21 Veljaca 2012 at 13:52
Bio prijatelju nekada :)
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 20 Veljaca 2012 at 23:11
ti si ovaj sa desne i lijeve strane ?
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 16 Veljaca 2012 at 02:22
Hvala Avatare!

PS Evo jedna motivacijska slicica, neki od vas ce prepoznati odredjene fotke :))
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2011 at 00:10
Lega dobro nam došao ponovo na forum i jedva cekam da nam se ti transformiraš onako kako spada te da te ništa u tome ne sprijeci
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 01 Studeni 2011 at 20:31
Originally posted by - Darac - - Darac - wrote:


Yep, odlican mi taj program, znaci cijelog sam ga prosao vec 3 puta zaredom i sad cu probati WS4B pa cu vidjeti kakav ce mi biti.

Ne može biti loš, sretno! ;)
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 01 Studeni 2011 at 16:19
Originally posted by Lega Lega wrote:


Program koji si naveo je dobar, moguce da sam ga i ja koristio, poznat mi je clanak Big smile
Samo ne znam kako misliš '3 put prolazim'. Obicno se kaže da je programu potrebno dati 3 mjeseca da pokaže rezultate.
Nakon ta tri mjeseca je dobro, cak i preporucljivo, uzeti par dana odmora i zatim šokirati mišice necim potpuno drugacijim.

Yep, odlican mi taj program, znaci cijelog sam ga prosao vec 3 puta zaredom i sad cu probati WS4B pa cu vidjeti kakav ce mi biti.
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Originally posted by Lega Lega wrote:


napokon jedem na Xicu Big smile


Kljuc uspjeha!

LiveStrong
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 31 Listopad 2011 at 23:05
 
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Lega Lega wrote:


Dalila i Gymka, drago mi vas je vidjeti opet. Jeste najjace na forumu? :D


Ja ne Big smile

Nisam ni ja... LOL Ali planiram biti LOLBig smile
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 31 Listopad 2011 at 15:31
Originally posted by Lega Lega wrote:


Dalila i Gymka, drago mi vas je vidjeti opet. Jeste najjace na forumu? :D


Ja ne Big smile
"To lead the orchestra, you have to turn your back on the crowd."

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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 31 Listopad 2011 at 13:39
Originally posted by - Darac - - Darac - wrote:

Kakav ti je bio WS4SB? i jesi jos na njemu?
Ja planiram isto sad poceti rokati po tom programu jer sam cistokrvni ektomorf Big smile
Sad sam na ovome vec 3 put prolazim i super mi je, al hocu nesto novo probati :))

Konkretno program je bio modifikacija "Westside for skinny bastards" (WS4SB).
Program kao program... ali taj upper-lower sistem treniranja sam tada isprobao prvi put, i više se nisam nikada vracao na split trening. Jednostavno mi je nedovoljno odraditi prsa recimo ponedjeljkom i onda 7 dana ništa.

Program koji si naveo je dobar, moguce da sam ga i ja koristio, poznat mi je clanak Big smile
Samo ne znam kako misliš '3 put prolazim'. Obicno se kaže da je programu potrebno dati 3 mjeseca da pokaže rezultate.
Nakon ta tri mjeseca je dobro, cak i preporucljivo, uzeti par dana odmora i zatim šokirati mišice necim potpuno drugacijim.

Originally posted by Kate Kate wrote:

Legaaaaaaaaaaaaaa, konacnooo back in the game
Welcome back

HugHeart


Edited by Lega
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2011 at 20:38
Kakav ti je bio WS4SB? i jesi jos na njemu?
Ja planiram isto sad poceti rokati po tom programu jer sam cistokrvni ektomorf Big smile
Sad sam na ovome vec 3 put prolazim i super mi je, al hocu nesto novo probati :))
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Kate View Drop Down
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2011 at 20:15
Legaaaaaaaaaaaaaa, konacnooo back in the game
Welcome back
Act the way you'd like to be and soon you'll be the way you act
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2011 at 16:58
Uuu KIF je bila neka varijanta s pocetka srednje škole :)
Studiram na odjelu za kulturologiju - medijska kultura... kasnije PR vjerojatno.

Dalila i Gymka, drago mi vas je vidjeti opet. Jeste najjace na forumu? :D
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