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Gym_girl View Drop Down
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    Posted: 25 Sijecanj 2010 at 17:50

 markec, kakva je sad prehrana?

Nadam se da je daleko od ove:

Originally posted by markec88 markec88 wrote:

  Pa imam apetit, ali sam bio lijen što se tice hrane.

Sad sam poceo više jest,. npr. danas:

9:00 Zobene sa grožđicama i mlijekom(ne mogu bez grožđica jer mi je bljakasto :P )
š2:00 " fete kruha sa mesom, sirom i svježim sirom... malo maslina mmmm
š5:30 rucak  4 jaja sa slaninom i sirom
20:00 neko voce
i sad navecer cu jest posni sa maslinama mmmm :)))

to bi bilo to
  

..dok se tu par stavki ne sredi, glutamin, kreatin itd. su pucanj u prazno :)

 

Edited by Gym_girl
"To lead the orchestra, you have to turn your back on the crowd."

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Originally posted by zmaj zmaj wrote:

nemoras ujutro nataste mozes poslin rucka


bilo kad, samo da uneseš
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 23 Sijecanj 2010 at 13:27
nemoras ujutro nataste mozes poslin rucka
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Points: 105 		Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2010 at 23:55
  da,


znaci kad imam trening onda poslije treninga, a kad nemam onda ujutro natašte
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2010 at 18:53
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by markec88 markec88 wrote:


  a onda cu i ja tako. Znaci 5 gr ujutro i 5 gr poslije treninga, kad nemam trening onda samo ujutro?


ne, kad imaš trening onda uzimaš samo poslje treninga! znaci 5 grama dnevno, svaki dan, jedino je timing drugciji kad imaš trening
.
jesi sad skuzija ??
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2010 at 13:15
Originally posted by markec88 markec88 wrote:


  a onda cu i ja tako. Znaci 5 gr ujutro i 5 gr poslije treninga, kad nemam trening onda samo ujutro?


ne, kad imaš trening onda uzimaš samo poslje treninga! znaci 5 grama dnevno, svaki dan, jedino je timing drugciji kad imaš trening
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 105 		Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2010 at 13:04
  a onda cu i ja tako. Znaci 5 gr ujutro i 5 gr poslije treninga, kad nemam trening onda samo ujutro?
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2010 at 11:43
vecina uzima 5gr dnevno,a ti mozes kako mislis da ti je najbolje
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Points: 105 		Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Sijecanj 2010 at 10:28
  A je bolje radit punjenje, održavanje i pražnjenje ili da radim kao zmaj?
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 23:26
a gledaj.. tjedan dana ti nije išta, ako se pauzira ond aje to mjesec dana, no slobodno uzimaj još 2- 3 mj prije pauze od mj dana, nebi trebalo biti problema! Jedino, smanji dozu na jedno 3 grama, to je dovoljno za održavanje
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 23:14
illy ja vec skoro 3 miseca uziman 5 gr dnevno pa san sad mislija krajen iduceg tjedna uzet tjedan dana pauze od kreatina,jeli potrobno to ili nije
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 23:10
Originally posted by markec88 markec88 wrote:

 
važi, onda samo protein i kreatin.... kreatin sam prije uzimao pa vjerojatno nece djelovat tako dobro kao i prvi puta.... a nadam se da ce ipak nesto djelovat


Zašto nebi djelovao.. 5 grama svaki dan, kad imaš trening u PWM, kad nemaš, popij s vodom! Jedi najmanje 4 puta dnevno, što obilnije sa što više proteina, vježbaj i to je sva filozofija
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 105 		Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 22:52
  važi, onda samo protein i kreatin.... kreatin sam prije uzimao pa vjerojatno nece djelovat tako dobro kao i prvi puta.... a nadam se da ce ipak nesto djelovat
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 22:45
nemoj ga uzet jer ces dat pare a neces osjetit veliku razliku radje uloti u prehranu malo vise.jer i ovako ces morat dosta ulagat baziraj se na puno proteina i ugljikohidrata masti probaj maslinovo ulje kikiriki i sl,i jedi puno jer ti trebas puno kilaze dobit
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Points: 105 		Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 22:39
  Pa uzet cu si kreatin i whey, ali 90% je prehrana... nego mislio sam i glutamin ali neki kažu da, neki ne... pa na kraju cijela zbrka oko toga, lud sam vise s tim glutaminom
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 21 Sijecanj 2010 at 22:35
ka sta te illy uputija pogledaj to.a uz to pogledaj i ovo
i malo prosvrljaj po temama pa ako ti nesto jos nije jasno postavi pitanje.i da treba tebi i 20 kila mase pa postupno ces valjda dobit to
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