D: Može li se s jako malim opterecenjima postici mišicni rast? |
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Tenamarta 
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Joined: 06 Sijecanj 2019 Status: Offline Points: 0 |
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 Topic: D: Može li se s jako malim opterecenjima postici mišicni rast?Posted: 13 Ožujak 2019 at 18:25 |
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Svi komentari na temu: Može li se s jako malim opterecenjima postici mišicni rast?
Bok, super je clanak.A mene zanima kako dobiti misicnu masu treniram funkcionalni trening i samo mrsavim a i ovako sam vec mrsava nigdje nema mišica hvala na pomoci.. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 18 Ožujak 2019 at 13:32 |
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Tenamarta, trebaš jesti  Pretpostavljam da je više do hrane nego do progresa u treningu, s obzirom da mršaviš, iako i ovo drugo može štekati jer nekad ti treninzi znaju biti čisto lamatanje utezima, bez nekog reda i prilagođenog programa. Ako želiš skužit u čemu je stvar, piši dalje...
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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