kettlebell raspored |
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thor86 
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Joined: 27 Veljaca 2015 Location: Zagreb Status: Offline Points: 36 |
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 Topic: kettlebell rasporedPosted: 18 Travanj 2015 at 06:42 |
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moj problem je da, znam tehniku ali neznam kako bi koncipirao treninge. koje vježbe, koji dan, koliko ponavljanja, serija? ako neko zna, bio bi veoma zahvalan
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fpotter
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Joined: 13 Veljaca 2013 Status: Offline Points: 76 |
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Posted: 18 Travanj 2015 at 13:41 |
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cilj definitivno tu igra veliku ulogu.
imas ovdje dosta treninga s kettlebell-om: http://dpfitness.eu/treninzi/ pa se nadam da će malo pomoći. najbolje kad bi mogao kontaktirati nekoga tko je stručan u ovom području (ima takvih i na forumu  ).kettlebelli su dosta zgodna "pomagala", ali nemoj se ograničiti samo na njih.  |
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Scarpetta
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Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 18 Travanj 2015 at 15:34 |
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imaš i tu puno trening programa s kb
https://www.fitness.com.hr/vjezbe/programi-treninga/Kettlebell-trening-za-misicnu-masu.aspx https://www.fitness.com.hr/vjezbe/programi-treninga/Metabolic-conditioning.aspx https://www.fitness.com.hr/vjezbe/programi-treninga/Program-treninga-za-dobivanje-snage-s-kettlebellom.aspx https://www.fitness.com.hr/vjezbe/programi-treninga/Kardio-trening-s-kettlebellom.aspx https://www.fitness.com.hr/vjezbe/programi-treninga/Kettlebell-trening-za-stabilan-trup.aspx https://www.fitness.com.hr/vjezbe/programi-treninga/Trening-izdrzljivosti-s-kettlebellom-snatch.aspx |
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