što znaci "dobar dorucak"? |
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keyser soze ![]() Cita FAQ ![]() ![]() Joined: 09 Travanj 2008 Location: Croatia/Hrvatska Status: Offline Points: 45 |
![]() ![]() ![]() ![]() ![]() Posted: 05 Listopad 2009 at 15:49 |
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U svim uputama za dobru i kavlitetnu prehranu, kombiniranom s tjelesnom aktivnošcu, uvijek se spominje da je neophodan "dobar dorucak". Redovno se nabrajaju namirnice koje se trebaju jesti za dorucak, no nikada nisam naišao na nešto konkretno kako dorucak treba izgledati.
Jel se pod "dobrim doruckom" smatra da se ujutro nakrka do besvjesti, ili je dobar dorucak pomno odabrana hrana, ili je dobar dorucak tocno određena kolicina kalorija itd.? Npr. "za dorucak jesti žitarice, jaja, jogurt, kavu, sok, caj, slaninu, ovo, ono" ... E tu izgubim kompas ![]() Spadam u one koji moraju sve procitati, preokrenuti tri puta, pitati na š00 strana da bih krenuo u nešto, pa tako i u ovo, stoga, nadam se da ce netko imati razumijevanja i odgovoriti na ovo.. Puno hvala! Edited by keyser soze |
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Ovo ti je jako dobra osobina i evo moš pocet ovdje na forumu |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Dobar dorucak je š00 grama zobenih sa medom,naribanom jabukom i cimetom i na kraju popiješ whey
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keyser soze ![]() Cita FAQ ![]() ![]() Joined: 09 Travanj 2008 Location: Croatia/Hrvatska Status: Offline Points: 45 |
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Znaci, ipak određena kolicina unosa hrane.. to me zanimalo.. Jer cijelo vrijeme sam shvacao tipa "nažderi se ujutro pa ceš jesti manje tokom dana" ![]() tnx ;) |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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š00 grama je dosta, ali za muškarca u treningu, treba toliko! ![]() |
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keyser soze ![]() Cita FAQ ![]() ![]() Joined: 09 Travanj 2008 Location: Croatia/Hrvatska Status: Offline Points: 45 |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Nema na cemu
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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pa to je bome pojacani dorucak.. ja odradim i utege i boks, pa mi je dosta za marendu 60g fitness kruha i š00g purecih prsa..
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Flyn ![]() Viden/a u gymu ![]() ![]() Joined: 17 Rujan 2009 Location: Bosnia Hercegovina Status: Offline Points: 108 |
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ili ako nemas whey stuces porciju cevapea u kajmaku sa duplom porcijom luka :)) ja pored zobenih pojedem i 4 bjelanjka i koju vocku :) |
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awesome :))
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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nije ti malo toliko kruha, i još prije treninga? pa ja pojedem više i to i bez treninga |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Khm nije da kurim davore ![]() ![]() ![]() |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Nemoj opet, vidiš da smo se skoro oko trojke zakacili pa da, malo mi je ovo, za dorucak i još prije treninga - blaženo vrijeme, bar si onda možemo oduška dat :) ovo je jedna feta kruha |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Kate ![]() Pali po spravama ![]() ![]() Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Tko od Vas njupa(ne, niste pogodili,ne Mambu)
![]() ![]() kruh i maslac/margarin i/ili pekmez/med for breakfast? Meni zna kapnut koji put pogotovo u hladne dane. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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hehehe mamba, joooj kad je to bilo uuuu niš od toga, zapravo eventualno neki pekmez tipa marelica/šljiva al to je svake prijestupne...a maslac ne mogu ni vidjet od malena :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dino88 ![]() Viden/a u gymu ![]() ![]() Joined: 28 Lipanj 2009 Status: Offline Points: 62 |
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doruckovati prije trcanja jutarnjeg npr. ili nakon.. ? to mi je dilema.
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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ako je cilj mršavljenje, možeš i natašte ali lagano umjerenim tempom obavezno...
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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