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m_rijeka 
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Joined: 09 Listopad 2016 Status: Offline Points: 3 |
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 Posted: 10 Listopad 2016 at 23:16 |
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Koristim, uglavnom sve od MyProtein-a:
Kreatin monohidrat Whey protein BCAA Taurin Leurin Acetil L karnitin (rijetko jer je oduran :D - ali radi ) Citrulin Malat To je to ako se ne varam. Tablete su dodatno.
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Filip123
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Joined: 14 Ožujak 2016 Status: Offline Points: 4 |
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Posted: 08 Studeni 2016 at 15:38 |
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Pozdrav,ja treniram nogomet.Mogu onda uzimati metabolon,a da ne dobijem previse na masi.
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ZorroRi
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Joined: 16 Prosinac 2014 Location: Zagreb Status: Offline Points: 401 |
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Posted: 08 Studeni 2016 at 16:24 |
Metabolon će ti poboljšati iskoristivost proteina koje uneseš, pa ne bi trebao utjecati na porast mišićne mase ako ne budeš u nekom velikom kalorijskom suficitu. |
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Be healthy, be happy.
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Filip123
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Joined: 14 Ožujak 2016 Status: Offline Points: 4 |
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Posted: 08 Studeni 2016 at 22:17 |
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Hvala :)
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ITFighter
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Joined: 19 Studeni 2016 Location: Rijeka Status: Offline Points: 4 |
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Posted: 23 Studeni 2016 at 19:44 |
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Myprotein većinom isto...
Imact Whey Bcaa 4:1:1 Mypreworkout (prije) Creatin Taurin Glutamin Dekstroza
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Ferigno14
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Joined: 19 Studeni 2016 Location: Rijeka Status: Offline Points: 5 |
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Posted: 02 Prosinac 2016 at 09:40 |
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Samo impact whey trenutno. i uz to neka dekstroza i eventualno kreatin
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lucijaprsa12
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Joined: 01 Rujan 2015 Status: Offline Points: 84 |
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Posted: 02 Prosinac 2016 at 10:09 |
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Koristim impact whey protein,l-carnitin, omega 3 i 6 u kapsulama i vitamine i minerale u tabletama
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Gymup
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Joined: 10 Listopad 2016 Location: Velika Gorica Status: Offline Points: 10 |
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Posted: 12 Prosinac 2016 at 00:09 |
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MyProtein: - BCAA Plus, Whey Impact Protein, Creatine.
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6pack Sparky
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Joined: 26 Sijecanj 2017 Location: Varazdin Status: Offline Points: 2 |
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Posted: 26 Sijecanj 2017 at 09:03 |
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Whey
Kreatin L-carnitin Elasti joint
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8/2016 = 104kg
11/2016 = 89kg 7/2017 = 6pack |
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Ferigno14
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Joined: 19 Studeni 2016 Location: Rijeka Status: Offline Points: 5 |
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Posted: 06 Veljaca 2017 at 13:00 |
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Whey, dekstrozu i kreatin monohidrat. Kada dođe razdoblje manjeg unosa ugljikohidrata onda izbacim dekstrozu samanjim ili cak izbacim whey i ubacim bcaa :D
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pant3rica
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Joined: 20 Studeni 2016 Location: Rijeka Status: Offline Points: 12 |
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Posted: 12 Veljaca 2017 at 19:29 |
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Myorotein također kao It fighter haha
Bcaa, Glutamin, whey, apha men, cla, dekstroza |
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jasna781
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Joined: 18 Studeni 2016 Status: Offline Points: 17 |
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Posted: 05 Ožujak 2017 at 17:04 |
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kreatin, cla, omegu 3 pod normalno i trenutno isprobavam protein izolat smeđe riže od myproteina u kombinaciji s bcaa+ :)
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