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što koristite od dodataka prehrani?

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m_rijeka View Drop Down
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Joined: 09 Listopad 2016
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Post Options Post Options   Thanks (0) Thanks(0)   Quote m_rijeka Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2016 at 23:16
Koristim, uglavnom sve od MyProtein-a: 

Kreatin monohidrat
Whey protein
BCAA
Taurin
Leurin
Acetil L karnitin (rijetko jer je oduran :D - ali radi )
Citrulin Malat 

To je to ako se ne varam.
Tablete su dodatno.
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Filip123 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Filip123 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2016 at 15:38
Pozdrav,ja treniram nogomet.Mogu onda uzimati metabolon,a da ne dobijem previse na masi.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ZorroRi Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2016 at 16:24
Originally posted by Filip123 Filip123 wrote:

Pozdrav,ja treniram nogomet.Mogu onda uzimati metabolon,a da ne dobijem previse na masi.



Metabolon će ti poboljšati iskoristivost proteina koje uneseš, pa ne bi trebao utjecati na porast mišićne mase ako ne budeš u nekom velikom kalorijskom suficitu.
Be healthy, be happy.
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Filip123 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Filip123 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2016 at 22:17
Hvala :)
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ITFighter View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ITFighter Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2016 at 19:44
Myprotein većinom isto...
Imact Whey
Bcaa 4:1:1
Mypreworkout (prije)
Creatin
Taurin
Glutamin
Dekstroza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ferigno14 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2016 at 09:40
Samo impact whey trenutno. i uz to neka dekstroza i eventualno kreatin
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Post Options Post Options   Thanks (0) Thanks(0)   Quote lucijaprsa12 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2016 at 10:09
Koristim impact whey protein,l-carnitin, omega 3 i 6 u kapsulama i vitamine i minerale u tabletama
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Gymup View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gymup Quote  Post ReplyReply Direct Link To This Post Posted: 12 Prosinac 2016 at 00:09
MyProtein: - BCAA Plus, Whey Impact Protein, Creatine.
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6pack Sparky View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 6pack Sparky Quote  Post ReplyReply Direct Link To This Post Posted: 26 Sijecanj 2017 at 09:03
Whey
Kreatin
L-carnitin
Elasti joint
8/2016 = 104kg
11/2016 = 89kg
7/2017 = 6pack
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Ferigno14 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ferigno14 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Veljaca 2017 at 13:00
Whey, dekstrozu i kreatin monohidrat. Kada dođe razdoblje manjeg unosa ugljikohidrata onda izbacim dekstrozu samanjim ili cak izbacim whey i ubacim bcaa :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote pant3rica Quote  Post ReplyReply Direct Link To This Post Posted: 12 Veljaca 2017 at 19:29
Myorotein također kao It fighter haha
Bcaa, Glutamin, whey, apha men, cla, dekstroza
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jasna781 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote jasna781 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Ožujak 2017 at 17:04
kreatin, cla, omegu 3 pod normalno i trenutno isprobavam protein izolat smeđe riže od myproteina u kombinaciji s bcaa+ :)
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