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što koristite od dodataka prehrani?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2009 at 10:04
a sada cu od pro.nutrition-a i proteine i l-carnitin i sve..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2009 at 21:06
Vitamin D3

Aloe Vera š00 % ni cisti sok (for imunitet i smanjivanje želucane kiseline)

Ehinacea+Propolis Kapsule za imunitet
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 06 Listopad 2009 at 22:42

 Kratko pitanje što se whey-a i dekstroze tice, tu sam pocetnik pa da ne brljam 

s obzirom da otprilike po obroku unosim do 20 g proteina (š70,55 kg), mislim da mi je dovoljno uzet manje od mjerice, odnosno negdje 20-ak g whey-a sa 20-30ak g dekstroze, jel to ok? ili da dekstrozu držim na š:2

 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 07:56
Originally posted by Gym_girl Gym_girl wrote:

 Kratko pitanje što se whey-a i dekstroze tice, tu sam pocetnik pa da ne brljam 

s obzirom da otprilike po obroku unosim do 20 g proteina (š70,55 kg), mislim da mi je dovoljno uzet manje od mjerice, odnosno negdje 20-ak g whey-a sa 20-30ak g dekstroze, jel to ok? ili da dekstrozu držim na š:2


Ako je trening dovoljno intenzivan nema potrebe da iza njega nemaš otprilike jednaku kolicinu proteina kao i kod ostalih obroka, samo što je ova u tekucem obliku

Kod mene je recimo taj omjer negdje š:š

Ne trebaš dekstrozu baš na duplo više od wheya, mislim, osjetit ceš i sama je li preslatko ili ne - u slucaju da je tako znaš da si pretjerala s dekstrozom.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 09:04
 e pa da, tako sam i mislila, znaci da mi je dovoljno i mrvicu manje od mjerice, a omjer cu onda pustit na š:š, thanx
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 09:10
Originally posted by Gym_girl Gym_girl wrote:

 e pa da, tako sam i mislila, znaci da mi je dovoljno i mrvicu manje od mjerice, a omjer cu onda pustit na š:š, thanx


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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 17:27
 uffff i ovih 20 g dekstroze me ubilo danas  mislim da cu morat smanjit još malo, ovo se neda pit...najbolje mi bez
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 17:42
Originally posted by Gym_girl Gym_girl wrote:

 uffff i ovih 20 g dekstroze me ubilo danas  mislim da cu morat smanjit još malo, ovo se neda pit...najbolje mi bez


trebaš barem 35 grama dekstroze, nežeš imati dovoljno inzulina u krvi

i jedna mjerica whey ima oko 23 grama proteina (ako je koncentrat) tako da nema potrebe da paziš da uzimaš manje zbog 3 grama proteina
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 19:29

 35? pa prevrnut cu se, i ovo sam jedva probavila 

izolat  - 2 jušne žlice 28,8 g :) ma je, više manje...

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 23:39
Originally posted by Gym_girl Gym_girl wrote:

 35? pa prevrnut cu se, i ovo sam jedva probavila 


izolat  - 2 jušne žlice 28,8 g :) ma je, više manje...



Dvije jušne žlice nisu tako sigurna mjera

p.s mora se glukoza, što ceš , inace, ako ti je teško za želudac stavi 50% maltodekstrina
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 09:58
A ja ne koristim uopce dekstrozu.. koje su prednosti njenog koristenja?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 10:20

 Znam, zato važem  a da, što cu...naviknut cu se :)

Davore, dekstroza ti diže inzulin, a on ti je potreban da ti pospremi aminokiseline iz whey-a u mišicne stanice....bez nje ceš proteinom nadoknadit samo potrošenu energiju ali ovo prvo ce izostat

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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 11:02
Originally posted by Gym_girl Gym_girl wrote:

 Znam, zato važem  a da, što cu...naviknut cu se :)

Davore, dekstroza ti diže inzulin, a on ti je potreban da ti pospremi aminokiseline iz whey-a u mišicne stanice....bez nje ceš proteinom nadoknadit samo potrošenu energiju ali ovo prvo ce izostat


Bez nje je neizbježna aminacija wheya u glukozu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 11:57
Originally posted by Gym_girl Gym_girl wrote:

 Znam, zato važem  a da, što cu...naviknut cu se :)


Davore, dekstroza ti diže inzulin, a on ti je potreban da ti pospremi aminokiseline iz whey-a u mišicne stanice....bez nje ceš proteinom nadoknadit samo potrošenu energiju ali ovo prvo ce izostat



Nadoknadit ce potrošenu enrgiju? kako?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 12:49

 ma mislila sam što se kalorijskog unosa tice... ocu rec da je obrok whey-a, kao bilo koji drugi obrok, nekakav unos energije, u svakom slucaju bolji od nikakvog..

usporedit cu to sa posnim sirom o kojem se naveliko raspravlja koliko je dobar ili ne nakon treninga, a kojeg sam ja duže vrijeme uzimala neposredno nakon (trenerka, rucnik i žlicica kao najvažniji rekvizit ), cesto i bez podizanja inzulina tj. samog, i usprkos tome prilicno sam zadovoljna postignutim

e sad, slucajno ili ne - ne znam, sad je w+d kombinacija u igri pa cemo vidit razliku :)

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Listopad 2009 at 13:14
dekstrozu isto u ljekarni kupim di i proteine ili???
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