što jesti prije treninga? |
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runner 
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Joined: 14 Studeni 2010 Location: Croatia/Hrvatska Status: Offline Points: 6 |
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 Posted: 14 Studeni 2010 at 16:32 |
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nikad nisam mogla pratit te upute o sat dva nejedenja prije treninga jer
imam lud metabolizam i jedem svaka 2sata.
pola sata prije treninga pojedem gustu juhu od mrkve ili nekog drugog povrca ovisi za sta sam raspolozena, casu jogurta i bion3 sa casom vode, a ovisno o trajanju treninga pri ruci uvjek imam nesto za prigrist. treniram vecinom ujutro kad se dignem, tako da se ni ne sjecam vise kako mi je prehrana izgledala kad sam vjezbala navece |
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every run is different, every runner is different, i'm addicted
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 14 Studeni 2010 at 16:57 |
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Prije i poslje treninga obroci trebaju sadržavati što više proteina, to su najvažniji obroci!
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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