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sta mislite o ovom
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lordhumungus View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 05 Studeni 2009
Location: Croatia
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Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 15:16
 Dio teksta di se govori da se mišici istežu dok su hladni a tek onda zagrijavaju - TOTALNA GLUPOST!!! internet je super stvar što se može nac hrpa korisnih informacija o bilo kojoj temi tako i o vježbanju ali je i dvosjekli mac jer ima jako loših stvari koje onda neupuceni prihvacaju kao zdravo za gotovo. Jedna od takvih stvari je i uvodni clanak na ovoj temi
i am the rocker, i am the roller,i am the out of controller
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ThornOfFaith View Drop Down
Fitness freak
Fitness freak
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Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 20:13
Originally posted by zmaj zmaj wrote:

thorn aj daj mi ti onda neki prijedlog

citaj forumski dio o vježbanju i vježbama. Nije da nismo pisali kako treniramo i sl.
https://www.facebook.com/pages/Team-OS/279735542091911
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zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 19:22
jel ovo bolje
pon:prsa,trbusni
uto:ramena,triceps
cet:noge
pet:leda,biceps
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 19:33
Originally posted by zmaj zmaj wrote:

jel ovo bolje
pon:prsa,trbusni
uto:ramena,triceps
cet:noge
pet:leda,biceps


Pa zasto ne odradis :

prsa+triceps
ledja+biceps
noge+ramena

jer sa prsima vec odradis dio tricepsa, i onda ga samo zavrsis, i takodjer tako ledjima odradis biceps malo.
I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
Location: Trogir
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 19:44
radin 4 puta tjedno vidija si kako san dosad ali sad bi malo prominija
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2009 at 19:54
  A da probas full body malo?
I believe whatever doesn't kill you, simply makes you ... stranger
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