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sta mislite o ovom
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davor23 View Drop Down
The Boss
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 23:06
koliko imas kg?visina?
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 23:36
Originally posted by zmaj zmaj wrote:

tako da trpan se ja dosta i nisan reka da ne dobijan masu nego dobijan sporo

A to je loše jer...?
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davor23 View Drop Down
The Boss
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Listopad 2009 at 23:42
svi bi š0kg misica u mjesec dana da dobiju.. e pa nemoze to samo tako.. onda smo svi mi ostali budale..
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 19 Listopad 2009 at 09:14

Originally posted by zmaj zmaj wrote:

gym girl sta mi ti onda savjetujes u vezi ovog programa disanja i ponavljanja i brzine izvodenja
 

pa savjetujem ti to što sam napisala 

Znaci, udišeš dok spuštaš težinu (u ekcentricnoj fazi), a izdišeš dok savladavaš otpor, tj. dižeš težinu (u koncentricnoj fazi).

Za ponavljanja su ti decki rekli, ako si pocetnik drži se š0-š2 kako Illy kaže za pocetak. Ma ne opterecuj se toliko brojanjem vec pravilnom tehnikom i kvalitetom kontrakcije, razliciti ljudi ce drukcije reagirat na razlicit broj ponavljanja...nece ništa bit ako napraviš jedno manje ili više, ne postoji magican broj  Bitno je uskladit ta ponavljanja sa odgovarajucom težinom - znaci ako ti to brojanje krene prema 20 neka ti to bude neki znak da ti je težina prelagana - i uzmi onu s kojom možeš izvest manji broj ponavljanja tako da recimo zadnja 2 vec budu naporna - da osjetiš stimulaciju mišica. 

Za brzinu izvođenja sam isto rekla....znaci dizat malo eksplozivnije, a spuštat malo sporije, cca 2-3 puta sporije.

 a program mi se cini ok...

Edited by Gym_girl
"To lead the orchestra, you have to turn your back on the crowd."

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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 19 Listopad 2009 at 09:50
ma ono je bija odg davoru u vezi prehrane i toga ne zalin se ja nista. š78cm i 74kg tretutno a sta se tice ponavljanja ionako izvodin od 6 do š0 ponavljanja ovisikoja vjezba

Edited by zmaj
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Flyn View Drop Down
Viden/a u gymu
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Joined: 17 Rujan 2009
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 19 Listopad 2009 at 16:26
Originally posted by davor23 davor23 wrote:

svi bi š0kg misica u mjesec dana da dobiju.. e pa nemoze to samo tako.. onda smo svi mi ostali budale..


vala bas tako
awesome :))
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 16:03
jeli ok da nakon ovoga programa radin
ponedjeljak:ledja,ramena
utorak:biceps,triceps
cetvrtak:prsa,trbusni
petak:noge
ili moze neko rec i nesto bolje
hvala
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 16:12
  pa neznam.. reci koje vjezbe koristis..
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 17:28
Originally posted by zmaj zmaj wrote:

jeli ok da nakon ovoga programa radin
ponedjeljak:ledja,ramena
utorak:biceps,triceps
cetvrtak:prsa,trbusni
petak:noge
ili moze neko rec i nesto bolje
hvala

Loše. Ima bolje, searchaj, to su osnove.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 17:33
  Ja nikad nisam cuo da netko radi ledja i ramena zajedno..
I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 23:01

Originally posted by davor23 davor23 wrote:

  Ja nikad nisam cuo da netko radi ledja i ramena zajedno..
 

kako ne, evo upravo ih trojica veceras kod mene odradili

"To lead the orchestra, you have to turn your back on the crowd."

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davor23 View Drop Down
The Boss
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Studeni 2009 at 23:11
  Pa nejde bas ako nije full body.. vise idu noge i ramena..
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2009 at 00:46
Originally posted by davor23 davor23 wrote:

  Pa nejde bas ako nije full body.. vise idu noge i ramena..

cak ni to, ja ne znam osobu koja može kvalitetno odraditi cijele noge i onda jednako tako ramena. jedan dio "mora" patiti

al dobro, ima ih koji rade nevjerojatne kombinacije, pa shodno tome tako i izgledaju..da...
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davor23 View Drop Down
The Boss
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2009 at 00:57
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  Pa nejde bas ako nije full body.. vise idu noge i ramena..

cak ni to, ja ne znam osobu koja može kvalitetno odraditi cijele noge i onda jednako tako ramena. jedan dio "mora" patiti

al dobro, ima ih koji rade nevjerojatne kombinacije, pa shodno tome tako i izgledaju..da...


A da.. ljudska glupost nema granice.. cim se odrade cucnjevi kvalitetno, u istom treningu sljedeci trenirani misic nece ostvarit maksimalan ucinak..
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 21 Studeni 2009 at 11:03
Originally posted by davor23 davor23 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

  Pa nejde bas ako nije full body.. vise idu noge i ramena..

cak ni to, ja ne znam osobu koja može kvalitetno odraditi cijele noge i onda jednako tako ramena. jedan dio "mora" patiti

al dobro, ima ih koji rade nevjerojatne kombinacije, pa shodno tome tako i izgledaju..da...


A da.. ljudska glupost nema granice.. cim se odrade cucnjevi kvalitetno, u istom treningu sljedeci trenirani misic nece ostvarit maksimalan ucinak..

Upravo to. No dobro, to vjerojatno potjece od one prastare podjele prsa-biceps, leđa-trcieps i onda dakako noge-ramena. Ak je vec takva podjela onda bih radije razdvojio noge i ramena. Jer ako pošteno odradiš noge cisto sumnjam da ceš imati volje za išta drugo + što si vec premoren ko konj i koncentracija = 0.
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 13:04
thorn aj daj mi ti onda neki prijedlog
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