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Lola88 View Drop Down
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lola88 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Sijecanj 2011 at 14:36
 SRETNA NOVA GODINA!!!!!!!!!!
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Sijecanj 2011 at 14:42
Ekipa, Sretna Nova godina svima, sve najbolje i želim vam još puno novih mišica i još puno podignutih kila! 
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 11:19
FITovci,
gdje ste proslavili Novu godinu i kako ste se proveli?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Points: 987 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crna_kej Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 11:29

Originally posted by Zoki Zoki wrote:

FITovci,
gdje ste proslavili Novu godinu i kako ste se proveli?
  Svima svako dobro i neka ovo bude NAJFIT godina ever! ne zaboravite.. dosta je alkohola i junkanja.. nema vise izgovora!

Ja sam Novu docekala u trku! da, da.. trcala sam do gl.trga da bi stigla na odbrojavanje i nisam stigla.. ostatak veceri sam provela muvajuci i na kraju u jednom clubu plesuci! Sve u svemu dobar pocetak godine - uganuta noga, natucene potkoljenice i laktovi..kako mi je to samo uspjelo

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:02
Originally posted by Zoki Zoki wrote:

FITovci,
gdje ste proslavili Novu godinu i kako ste se proveli?


U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:10
Originally posted by davor23 davor23 wrote:

Originally posted by Zoki Zoki wrote:

FITovci,
gdje ste proslavili Novu godinu i kako ste se proveli?


U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5




sad ovaj tjedan odmah detoksikacija
https://www.facebook.com/pages/Team-OS/279735542091911
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:12
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

Originally posted by Zoki Zoki wrote:

FITovci,
gdje ste proslavili Novu godinu i kako ste se proveli?


U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5




sad ovaj tjedan odmah detoksikacija


hehe.. bome skidanje.. ajde da je ostalo na tome, nego kolaci š. pa 2...hhe.. a 20.š. borba, pa 6.2... treba skidat kile..
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:15
Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by davor23 davor23 wrote:


Originally posted by Zoki Zoki wrote:

FITovci,gdje ste proslavili Novu godinu i kako ste se proveli?
U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5
sad ovaj tjedan odmah detoksikacija


OMG ti si ko neki pro koji je bio na natjecanju, pa se napuhne nazad u jednoj veceri !

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:17
Originally posted by zika zika wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:


Originally posted by davor23 davor23 wrote:


Originally posted by Zoki Zoki wrote:

FITovci,gdje ste proslavili Novu godinu i kako ste se proveli?
U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5
sad ovaj tjedan odmah detoksikacija


OMG ti si ko neki pro koji je bio na natjecanju, pa se napuhne nazad u jednoj veceri !



hehe.. ko da sam iz gladi pobjegao..  a 20.šš. sam imao 84

danas pocela 2 treninga dnevno i rezim prehrane
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:21
borba je uskoro
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:21
Originally posted by davor23 davor23 wrote:

Originally posted by Zoki Zoki wrote:

FITovci,
gdje ste proslavili Novu godinu i kako ste se proveli?


U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5


Ja cu samo rec da trenutno imam 96 kg

I da, odjebal sam definiciju, idemo napucat malo mase pa cu se zdefkat pred ljeto.
Rijeąeno na PM.
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:24
Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


Originally posted by Zoki Zoki wrote:

FITovci,gdje ste proslavili Novu godinu i kako ste se proveli?
U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5
Ja cu samo rec da trenutno imam 96 kg I da, odjebal sam definiciju, idemo napucat malo mase pa cu se zdefkat pred ljeto.


Kako odgađaš

totalno si lijen za to, ajde priznaj
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:31
Originally posted by zika zika wrote:

Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


Originally posted by Zoki Zoki wrote:

FITovci,gdje ste proslavili Novu godinu i kako ste se proveli?
U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5
Ja cu samo rec da trenutno imam 96 kg I da, odjebal sam definiciju, idemo napucat malo mase pa cu se zdefkat pred ljeto.


Kako odgađaš

totalno si lijen za to, ajde priznaj


A cuj, bio sam na defki od 5. do 9. mjeseca, onda neko održavanje, i sad masa, prerano mi je nekak za defku, tek je š. mjesec

I, probaj radit wendlera na 2000 kcal, smrt, hodajuci zombi sam bio

Trenutno sam na nekih 3500 kcal, taman, istina da je strukic 95 cm al su i ramena š4š bmk
Rijeąeno na PM.
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:37
Originally posted by soner_9393 soner_9393 wrote:


Originally posted by zika zika wrote:

Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


Originally posted by Zoki Zoki wrote:

FITovci,gdje ste proslavili Novu godinu i kako ste se proveli?
U jednom restoranu.. nisam pio, samo jeo..  3š. sam imao 88 kg, a š. ujutro 92.5
Ja cu samo rec da trenutno imam 96 kg I da, odjebal sam definiciju, idemo napucat malo mase pa cu se zdefkat pred ljeto.


Kako odgađaš

totalno si lijen za to, ajde priznaj
A cuj, bio sam na defki od 5. do 9. mjeseca, onda neko održavanje, i sad masa, prerano mi je nekak za defku, tek je š. mjesec I, probaj radit wendlera na 2000 kcal, smrt, hodajuci zombi sam bio Trenutno sam na nekih 3500 kcal, taman, istina da je strukic 95 cm al su i ramena š4š bmk


wendler... to ono 5/3/š sth sth

da, 3500 je taman za neku kvalitetnu masu, al strukic raste bogme iz dana u dan vidim

kolko ona misliš još tak, pred ljeto, kaj to znaci, 4-5 mj?

ramena
znaš da sam uzela metar sad da vidim kolko je to

Edited by zika
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:40
  kao ormar
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 03 Sijecanj 2011 at 13:51
Originally posted by soner_9393 soner_9393 wrote:


Originally posted by davor23 davor23 wrote:


Originally posted by Zoki Zoki wrote:

FITovci,gdje ste proslavili Novu godinu i
kako ste se proveli?
U jednom restoranu.. nisam pio, samo jeo..  3š.
sam imao 88 kg, a š. ujutro 92.5
Ja cu samo rec da trenutno imam 96 kg I
da, odjebal sam definiciju, idemo napucat malo mase pa cu
se zdefkat pred ljeto.


ja sam isto još uvijek na amsi, defka krece pred ljeto, kad
malo otopli
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