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Slatkiši - slatko - koliko?
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Rujan 2010 at 20:29
Originally posted by Iluvatar Iluvatar wrote:

danas sam 3. puta jeo kolace, za sad


da barem malo osjetis muke nas endomorfa
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Rujan 2010 at 14:35
Originally posted by davor23 davor23 wrote:

Originally posted by Iluvatar Iluvatar wrote:

danas sam 3. puta jeo kolace, za sad


da barem malo osjetis muke nas endomorfa


not gonna happen, ali ne brini, i ja vidim posljedice.. no neka, masa je keva.. moram raditi na snazi pa kalorija mora biti
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 155 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BorG Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2010 at 02:26

Originally posted by davor23 davor23 wrote:

Originally posted by Iluvatar Iluvatar wrote:

danas sam 3. puta jeo kolace, za sad


da barem malo osjetis muke nas endomorfa
 

        
Train Smart. Eat Right. Sleep 10 Hours a Day.
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Tonkica View Drop Down
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tonkica Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2010 at 19:15

 Koliko cesto jedete slatkiše tj.gluposti npr.palacinke,kolace,cokoladice,marmeladu,peciva i sl..

Ja si dnevno dopustim okoš6-š7h nešto slatko(nakon što sam skinula određeni br kg) u velicini jednog k.buena,Lea,3 medenjaka ili komad torte ali manji...Teško se ogranicavati u necemu pa zato smatram da je bolje priuštiti sebi nešto malo slatkog....blago onima koji ne vole slatkiše i mogu nez njih!!!!
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2010 at 20:43
Tonkice,

evo prebacio sam ti post u vec postojecu temu.
Slobodno ju malo osvježimo i neka se FITovci jave da vidimo što jedu od slatkog, koliko toga si dopuste i što su zadnje maznuli?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Tonkica View Drop Down
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Joined: 11 Prosinac 2010
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tonkica Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2010 at 21:15

ja sam danas cokoladnog djeda božicnjaka haha..ma fittovci ne jedu slatkiše
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Joined: 19 Travanj 2010
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 18 Prosinac 2010 at 21:17
  pa to je ka ispovjedaonica,

evo jucer ja 3 cokoladice ove (ne pakovanje )
š.put sam ih probala, i možda bi bilo bolje da nisam.
sreca da ih ima kupit samo u š ducanu 2 ure od doma

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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lady_Y Quote  Post ReplyReply Direct Link To This Post Posted: 20 Prosinac 2010 at 00:46
meni se cini nekako što duže ne jedem slatko.... manje imam potrebu za tim...
a kad baš osjetim da mi fali slatko...ono,kad je kao kriza..ili tek toliko da si udovoljim želji, znam se "prevarit" s medom... a tek posni i med... mmm...koja kombinacija...
mislim grijeh! ali nakon kojeg ne osjecam tolike posljedice kao nakon cokolade na primjer.
samo... sada za Božic bit ce prava muka....kako odoljeti.... uh...
javite se vi disciplinirani sa pokojim savjetima
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Joined: 12 Prosinac 2010
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Points: 116 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Ve* Quote  Post ReplyReply Direct Link To This Post Posted: 20 Prosinac 2010 at 21:04
ako vec imaš potrebu za šecerom, onda ju radije riješi ujutro
meni kad je kriza, pojedem jutarnju palacinku od zobenih i bjelanjaka sa dijabeticarskim šecerom.. koji ima 40% fruktoze.. to ni ne racunam kao junk, dobro dođe za punjenje jetre... naravno, ne pojedem toga tonu i ne smijem to jesti u kasnijim fazama dijete, ali eto, dobro je znati da se tako može iskoristiti...

Božic - ako vec planiraš junkati za Božic, a htjela bi napraviti što manju štetu, možeš si cijeli ovaj tjedan prilagoditi tome.. Npr. uzmeš si cijeli tjedan smanjeni unos ugljica, i ubijaš se na treninzima, tj. radiš neko pražnjenje.. (bilo bi super ako bi mogla izdržati tih 5 dana na 0uh (povrce se ne broji kao izvor uh)).. poanta je u tome da se kao u tih 5 dana "isprazniš".. i onda je manja šteta ako se natrpaš šecerom nego u situaciji kad si vec puna
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2010 at 00:23
U zadnje sam vrijeme relativno discipliniran osim kad stara napravi štrudle s sirom a taman dođem s treninga onda mi ne gine jedno 5 vecih štrudli   

Ako me neka kriza uhvati, odlucim da cu si ujutro to priuštiti i onda iscekujem da se što prije ustanem i srokam nešto slatko
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2010 at 11:45
Ja bi štrudle sad
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2010 at 12:25
A ja krampogacice (one s cvarcima ljute ) Kupovao
raženi sad i vidim ih i jedva sam odolio.......ali stavljam
ih na popis za prvi cheat day   
http://www.nikolasfitnesslab.com/
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Kate View Drop Down
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2010 at 18:10
Originally posted by Iluvatar Iluvatar wrote:

Ja bi štrudle sad




Ja ih pak "moram" pec na Badnjak

Ja i moja jezicina... previše sam obecavala starom da cu spec pa je non-stop sarkastican po tom pitanju

Stoje jabuke, stoje kore za štrudlu u fridgu, a on mi svaki dan kaže "Ajme, kak su ti dobre one tvoje štrudle"


Act the way you'd like to be and soon you'll be the way you act
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Viden/a u gymu
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Joined: 07 Veljaca 2010
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2010 at 23:50
Hehe, na svu srecu moja stara to sama napravi ne moram je ni molit a onda se moram ubiti u njima jer su štrudle sa sirom nešto što teško mogu odbiti cak i na strogom režimu definicije

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Je li netko za šape? Domaca proizvodnja! 
nema neću, nema ne mogu, nema ne da mi se!
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2010 at 19:15
Uh rado bi probao koju...
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