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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Topic: Sklekovi +
    Posted: 19 Prosinac 2011 at 14:27
Pushup Variations

Pogledajte ovo ako vam nedostaje inspiracije u sklekovima!
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Joined: 19 Sijecanj 2011
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 20 Prosinac 2011 at 00:13
Gdje ima gumb za lajkat Big smile ima bolesnih varijacija...
al stvar mi je isto dobra, original - Platinum Plus
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2011 at 11:10
LAJK

Našao si stvar
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Jekyll doesn't Hyde View Drop Down
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Joined: 14 Listopad 2011
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Points: 1234 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jekyll doesn't Hyde Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2011 at 13:16
Offtopic, uuuh, kakav bezkicmenjacki r'n'b (hiphop) što god vec bio...


...evo da Vas pocastim sa kvalitetnim zvukom...
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Joined: 19 Sijecanj 2011
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2011 at 15:01
@zika: hehe fina laganica, inace ako trebas bilo sta od rnb/rap muzike just holla at me Wink

@Jekyll: the roots su opcenito kvalitetan band, svaka stvar im valja Smile

predobar beat
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Joined: 14 Listopad 2011
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Points: 1234 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jekyll doesn't Hyde Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2011 at 15:08
Zato i velim, Akon (sell out, instant komercijalni hit) i Bone Thugz , kao neki opaki mofo's a ono A Cappella (koji ne zvuci uvjerljivo) djecarci...

Darac, što kažeš na na "Undun" od The Rootsa? Cool
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Morrighan View Drop Down
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Joined: 05 Svibanj 2010
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2011 at 19:22
Sklekovi - boooolest!

Rap muzika i Rootsi i Old School Slusala sam tu muziku daaavno davno i od skoro sam je ponovo otkrila, jer sam krenula malo da sirim svoj muzicki ukus :)
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Jekyll doesn't Hyde View Drop Down
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Joined: 14 Listopad 2011
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Points: 1234 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jekyll doesn't Hyde Quote  Post ReplyReply Direct Link To This Post Posted: 21 Prosinac 2011 at 23:27
Lijepo za cuti!

...i što trenutno slušaš?  (što si otkrila novog)


Edited by Jekyll doesn't Hyde
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Joined: 19 Sijecanj 2011
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2011 at 01:40
Jekyll, to je njihov zadnji album koji je izasao tek ovaj mjesec pa nisam imao prilike jos poslusati ga, ali s obzirom na njihove ostale albume siguran sam da ce i ovaj valjati.

Evo koji video da ne bude sve offtopic Big smile
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Morrighan View Drop Down
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2011 at 11:17
Originally posted by Jekyll doesn't Hyde Jekyll doesn't Hyde wrote:


Lijepo za cuti!
...i što trenutno slušaš?  (što si otkrila novog)


Trenutno se zanimam sa Grassrootz, Ranjahz, Digable Planets, Gramatik i Dub Pistons (od Hopa i mesavine) a od muzike generalno...Svasta sam nesto pocela da slusam, okrenula sam se malo ka nekim alternativnijim, cudnijim pravcima (svakakvu sam neku muziku pokupila, neki fini dram, mesavine hopa i fanka, ambijental koji nisam gotivila ranije itd).
Trebalo bi da se preselimo na neku temu muzike
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Joined: 14 Listopad 2011
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Points: 1234 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jekyll doesn't Hyde Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2011 at 12:55
Originally posted by Morrighan Morrighan wrote:

Originally posted by Jekyll doesn't Hyde Jekyll doesn't Hyde wrote:


Lijepo za cuti!
...i što trenutno slušaš?  (što si otkrila novog)


Trenutno se zanimam sa Grassrootz, Ranjahz, Digable Planets, Gramatik i Dub Pistons (od Hopa i mesavine) a od muzike generalno...Svasta sam nesto pocela da slusam, okrenula sam se malo ka nekim alternativnijim, cudnijim pravcima (svakakvu sam neku muziku pokupila, neki fini dram, mesavine hopa i fanka, ambijental koji nisam gotivila ranije itd).
Trebalo bi da se preselimo na neku temu muzike

u potpunosti se slažem! LOL

Sa Grassrootzima sam upoznat, imaju odlican beat i flow, zvuce old skool! Cool 

...ambijental (chill, downtempo, lounge) je po meni glazba koju mogu slušati samo kada sam u posebnom raspoloženju! Ali odlicna je u svakom slucaju!
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 22 Prosinac 2011 at 14:23
Mislim da cu morat preimenovat temu u Sklekovi uz hip-hop !

Ja vježbam uz house koji mi paše...

npr.
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Joined: 14 Listopad 2011
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Points: 1234 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jekyll doesn't Hyde Quote  Post ReplyReply Direct Link To This Post Posted: 23 Prosinac 2011 at 13:27
...kad vec off-topicharimo sa glazbom uz sklekove, ime jednog Hip-Hop umjetnika moram spomenuti za kojeg smatram da po svome nacinu izražavanja tj. interpretaciji, inteligentnim tekstovima koji su veoma pitoreskni (slikoviti) te sposobnošciu da elemente Americane i country glazbe ubaci u glazbenu podlogu spada u sam vrh Hip_Hopa iako njegov uspjeh je daleko od komercijalnog.

Stoga, sve koje zanima, slobodno poslušajte...(lyricsi se nalaze u descriptionu)
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2011 at 12:27
Sklekove koje izvodi lik su sicky, definitivno malo izbacuje iz rutine i treba probati i to.
Ovo su advanced verzije sklekova, teško ih je izvoditi, no treba pokušati ako su nam dosadili standardni. 

I dalje držim da su sklekovi najbolja vježba za prsa. 3-4 serije po 40 ponavljanja i veca prsa nikad nisam vidio.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Morrighan View Drop Down
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Joined: 05 Svibanj 2010
Location: Yugoslavia
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2011 at 20:01
Meni su sklekovi definitivno pomogli po pitanju grudi(ne sad drasticno ali dovoljno da ja vidim razliku)...Za ruke i ramena - takodje super!
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zika View Drop Down
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Joined: 16 Lipanj 2010
Location: Jamaica
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 24 Prosinac 2011 at 21:15
Zoki, možda ti nisi vidio, al drugi
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