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Sklekovi - za pocetnike
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Srpanj 2011 at 19:33

Originally posted by dalila dalila wrote:

pa ja sam rekla da radi visoki i niski plank... ;) sad..meni je niski plank na podlakticama, a visoki pocetni položaj za sklek... Uglavnom vježba mi je super jer radi jako puno mišica... i trbuh i rame i lopatice... ma cijelo tijelo...ono.... jednostavno je dobra vježba....;)

U potpunosti se slažem, mislio sam da misliš na niski, jer kad se ne specificira to mi prvo pada na pamet, kao i uvjek, poprilicno se slažemo, samo do dođemo do toga... hahaha :)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 03 Srpanj 2011 at 23:07
niski i visoki... neka kombinira... ma bitno da se mi na kraju složimo ;))))))))))))
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Quatsch View Drop Down
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Joined: 08 Travanj 2011
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Quatsch Quote  Post ReplyReply Direct Link To This Post Posted: 04 Srpanj 2011 at 15:30
Originally posted by dalila dalila wrote:

pa ja sam rekla da radi visoki i niski plank... ;) sad..meni je niski plank na podlakticama, a visoki pocetni položaj za sklek... Uglavnom vježba mi je super jer radi jako puno mišica... i trbuh i rame i lopatice... ma cijelo tijelo...ono.... jednostavno je dobra vježba....;)

kako se oni rade??
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 04 Srpanj 2011 at 15:51

Niski plank

Ovo ti je niski

a ovo visoki:
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Quatsch View Drop Down
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Joined: 08 Travanj 2011
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Quatsch Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2011 at 15:56
u biti jednako se izvode kao i obicni sklekovi
što još preporucate? danas sam bio u intersporta i nema bucica
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2011 at 16:24
Originally posted by Quatsch Quatsch wrote:

u biti jednako se izvode kao i obicni sklekovi
što još preporucate? danas sam bio u intersporta i nema bucica

pa sklek je sklek, ovo nije sklek nego staticka vježba, samo je slican položaj, tj u "višoj" varijaciji je isti kao gornji kod skleka

Imaš tu u web shopu koliko znam
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Morrighan View Drop Down
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Joined: 05 Svibanj 2010
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2011 at 16:33
Meni su i sklekovi i plankovi vrhunske vezbe(dobro, muske slekove i dalje ne derem nesto posebno nit' mnogo, al' trudim se ), definitivno se osecam(a i izgledam) mnogo bolje od kad sam njih ubacila u vezbanje, umesto sto sam kao vecina zena, uvek vezbala samo noge..

I slazem se, odlicna je vezba spustanje i penjanje uz niskog u visoki plank, izgleda jednostavno, ali odere te vezba!
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Quatsch View Drop Down
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Joined: 08 Travanj 2011
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Quatsch Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2011 at 13:02
ahaaa kontam. dakle uzmem ovu šipku i onda kasnije kako vježbam tako povecavam težinu plocastih utega. recite kako da vježbam s njima (ponavljanja, serije)
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2011 at 14:21
Kakva sad šipka? Jesi radio ovako kako smo rekli?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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bea View Drop Down
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Joined: 06 Svibanj 2011
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Points: 61 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bea Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2011 at 21:37
Originally posted by Quatsch Quatsch wrote:

ahaaa kontam. dakle uzmem ovu šipku i onda kasnije kako vježbam tako povecavam težinu plocastih utega. recite kako da vježbam s njima (ponavljanja, serije)



????    kakva sipka stvarno? kakvi utezi??    plank-izdrzaj u tom polozaju nista ti ne treba osim poda
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