New Posts New Posts RSS Feed - Sklekovi - koliko napravite?
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Sklekovi - koliko napravite?
 Post Reply Post Reply Page  <1234 12>
Author
  Topic Search Topic Search  Topic Options Topic Options
opasni View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 11 Svibanj 2010
Location: Afghanistan
Status: Offline
Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 22:18
Originally posted by dalila dalila wrote:

Originally posted by opasni opasni wrote:

Originally posted by dalila dalila wrote:

  Idem sada probati..inace radim 5 serija po š0 muških sklekova...i pred 3mj sam jedva radila do 8..... evo cim istestiram napišem


dobra progresija nema sto

ajme sto sam grozan danas


da..al nakon tih 8 sam bila krepana..ovo su mi sada serije onako....za zagrijavanje Nisam zadovoljna sa rukama opcenito....

evo 33 u komadu..možda bi i mogla još...al desno rame mi pocne rikavat pa odustanem....

I ok...samo ti budi grozan...mene to motivira....pred malo mi je napraviti muški sklek bio tek zadatak sljedeci mi je izazov zgibovi ...al na tom cu morat dugo raditi


u jbt povlacim sve sto sam rekao
mrtav hladan
Back to Top
chaxy View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 09 Studeni 2009
Location: Croatia
Status: Offline
Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 22:21
ja maloprije 40 u komadu
Strong is the new skinny.
Back to Top
dalila View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 15 Srpanj 2007
Location: Croatia
Status: Offline
Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 22:22
  ha ha..nisam ja tak slaba curica..pitaj chaxy
Back to Top
opasni View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 11 Svibanj 2010
Location: Afghanistan
Status: Offline
Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 22:36
Originally posted by chaxy chaxy wrote:

ja maloprije 40 u komadu


cekaj , sada me namjerno plasis
mrtav hladan
Back to Top
opasni View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 11 Svibanj 2010
Location: Afghanistan
Status: Offline
Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 22:37
Originally posted by dalila dalila wrote:

  ha ha..nisam ja tak slaba curica..pitaj chaxy


vas dvije bi stukle cilu musku ekipu na forumu
mrtav hladan
Back to Top
chaxy View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 09 Studeni 2009
Location: Croatia
Status: Offline
Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 22:37
ma dalila i ja bi vas sve ispresavijale
Strong is the new skinny.
Back to Top
opasni View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 11 Svibanj 2010
Location: Afghanistan
Status: Offline
Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 22:39
Originally posted by chaxy chaxy wrote:

ma dalila i ja bi vas sve ispresavijale


mi nebi imali nista protiv
mrtav hladan
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 22:57

Originally posted by opasni opasni wrote:

Originally posted by chaxy chaxy wrote:

ma dalila i ja bi vas sve ispresavijale


mi nebi imali nista protiv
 

chaxy dobiješ odg na pm

https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
Status: Offline
Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 23:24
 ja ih mogu sve napravit. zezan se nekih 60ak u komadu,kad bi serije moga bi i jace
Back to Top
opasni View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 11 Svibanj 2010
Location: Afghanistan
Status: Offline
Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 23:30
Originally posted by zmaj zmaj wrote:

 ja ih mogu sve napravit. zezan se nekih 60ak u komadu,kad bi serije moga bi i jace


kao i chuck norris
mrtav hladan
Back to Top
zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
Status: Offline
Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 23:37

Originally posted by opasni opasni wrote:

Originally posted by zmaj zmaj wrote:

 ja ih mogu sve napravit. zezan se nekih 60ak u komadu,kad bi serije moga bi i jace


kao i chuck norris
 

zato se i zezan,ali napisa san i tocan podatak,mozda da se jednon proban natirat na vise da vidin ko zna,ali netriba mi bas neko preseravanje jer ih i ne radin nego 3 serije po 20 prije bencha da se zagrijen malo
Back to Top
opasni View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 11 Svibanj 2010
Location: Afghanistan
Status: Offline
Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2010 at 23:57
  ja sam u vojsci uspio napraviti 87 nikad nisam uspio doci do š00 a bila mi je zelja...
mrtav hladan
Back to Top
Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
Status: Offline
Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 22 Lipanj 2010 at 00:07
Jucer bas gledao P90X jer se spremam trenirati malo po tom principu i nije mi jasno kako ekipa nakon 5-e serije sklekova jos uvijek moze napraviti 20 i vise komada...meni se nakon 3-e serije triceps toliko napuhne da mi on onemogucava daljnje serije. 
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Lipanj 2010 at 17:45
Ne radim obicno sklekove ali ukomponirat cu ih ubrzo cim mi rame još malo ozdravi.. kad ih ne radim mogu oko 40 - 50 komada.. ali nije mi cilj to povecavati
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 22 Lipanj 2010 at 23:34
Originally posted by Iluvatar Iluvatar wrote:

Ne radim obicno sklekove ali ukomponirat cu ih ubrzo cim mi rame još malo ozdravi.. kad ih ne radim mogu oko 40 - 50 komada.. ali nije mi cilj to povecavati


Koliko cesto si ih prije radio?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
nonus View Drop Down
Cita FAQ
Cita FAQ
Avatar

Joined: 21 Sijecanj 2010
Status: Offline
Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nonus Quote  Post ReplyReply Direct Link To This Post Posted: 23 Lipanj 2010 at 11:22
Poceo sam sa deset,a sad radim š0 serija od 20 kom.za šh,između iste serije sa trbušnjacima,i preskakanjem vijace,znoja do koljena :))
Back to Top
 Post Reply Post Reply Page  <1234 12>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.