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katica View Drop Down
Viden/a u gymu
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Joined: 01 Listopad 2009
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    Posted: 01 Listopad 2009 at 21:54
Na dijeti sam vec pola godine:
Skinula sam 2-3 kilograma i opet ih vratila.

Ne pijem alkohol, ne jedem bijelu rizu,pastu, kolace, kruh.
Ne pijem sokove osim kave sa sojom, vode i caja.

Jutro: zob, cijela zitarica sa sojom, jabuke, zlica maslaca od kikirikija ili
jaja bez zumanjca ili zrnati sir (3-4 komada voca) ananas,

Meduobrok, povrce ili voce, ili malo orasastih plodova

Rucak: jedem samo losos i piletinu, orzo, leca, tikvice, kupus, blitva,
brokula, salata, balancane, svo povrce)

Slicno tako za meduobrok i veceru, ne poslje 9 sati na vecer!
Pjesacim svako jutro sat i 20 minuta na posao.

Sto napraviti?

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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2009 at 22:19
hmm.. probaj predvecer ubacit trening :D
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Gym_girl View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 01 Listopad 2009 at 22:41
 malo mi dorucak nije jasan, jesu ovo alternative ili?
"To lead the orchestra, you have to turn your back on the crowd."

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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2009 at 10:03
he he... ako je to sve dorucak, hm hm..
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Iluvatar View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2009 at 13:35
ove masti ujutro prebaci za zadnji obrok!

P.s izbaci voce i umjesto njega ubaci povrce te svakako ubaci neki trening naporniji od hodanja!

naravno ubaci još proteina
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dalila View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 04 Listopad 2009 at 15:57
A koje su kolicine toga što jedeš?
Opcenito kakav ti je trening, samo to pješacenje ili? Još malo nam podataka daj...;)
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katica View Drop Down
Viden/a u gymu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote katica Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 22:19
ovo u jutro su alternative,
a hodam sat i po dnevo oko š0 km
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dianna View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 22:56
Katice,fino te žena pitala - koje su kolicine hrane??? dok nam to ne kažeš nemožemo ti pomoci , sve nam napiši
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Listopad 2009 at 23:40
Originally posted by katica katica wrote:

ovo u jutro su alternative,
a hodam sat i po dnevo oko š0 km


strength training?
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Theia View Drop Down
Pali po spravama
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2009 at 09:57
  Ne mogu vjerovati da si izgubila samo 2, 3 kg....

Dobro je pitanje - kolika je kolicina svega toga što ti pojedeš?
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ena:))) View Drop Down
Pali po spravama
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 17 Listopad 2009 at 11:16
samo 2-3 kile? a smijemo li znat koliko kila imas i koliko si visoka... ?
:) just for help...
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katica View Drop Down
Viden/a u gymu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote katica Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2009 at 21:24
š70, imam trenutno 68 kg jer sam se opet zdebljala!
Kolicine:
Ujutro pojedem npr. pola salice zobi sa sojinim mljekom i dvije jabuke
Rucak: Normalna salata, mrkva, zelena sa 80-š20 g tvrdog tofua i 6 konada
sahimia, bez rize sami losos, malo drumbira i soja sos
Meduobrok:jabuka
Vecera: Salata i zitarice sa sojom ili 3-4 kom nekog voca
popila sam danas dvije kave bez secera sa sojinim light mlijekom
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Gym_girl View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2009 at 22:56

 katica, a da probaš malo tu soju ...bar smanjit?

š. ove 2 jabuke (š-2) poslije dorucka bi prebacila u međuobrok
2. konada sahimia? moram priznat da mi tu treba prijevod
3.  za međuobrok ubaci nešto proteinski/povrce/masti
4. iz vecere izbaci žitarice, soju i voce i baci se na nešto slicno međuobroku..

a što se aktivnosti tice, pojacaj malo...hodanje je super ali ponekad nedovoljno

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/

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Joined: 08 Veljaca 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Listopad 2009 at 18:35
Originally posted by katica katica wrote:

š70, imam trenutno 68 kg jer sam se opet zdebljala!
Kolicine:
Ujutro pojedem npr. pola salice zobi sa sojinim mljekom i dvije jabuke
Rucak: Normalna salata, mrkva, zelena sa 80-š20 g tvrdog tofua i 6 konada
sahimia, bez rize sami losos, malo drumbira i soja sos
Meduobrok:jabuka
Vecera: Salata i zitarice sa sojom ili 3-4 kom nekog voca
popila sam danas dvije kave bez secera sa sojinim light mlijekom


vegetarijanka ili veganka?
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 21 Listopad 2009 at 18:39
 to sam i ja pomislila al je u prvom postu napisala da jede piletinu pa me zbunila
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/

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Gogo View Drop Down
Viden/a u gymu
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Joined: 19 Listopad 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 21 Listopad 2009 at 20:15
  ako hoces nihovu pomoc izjasni se bez srama...stvarno znaju sta treba i kad..ja sam prezadovoljan njihovom pomoci..geniji su!!!
uporan sam ,uporan :-)))
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