Razlika u sirovim i kuhanim žitaricama |
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Tancho 
Mixa shakeove 
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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 Topic: Razlika u sirovim i kuhanim žitaricamaPosted: 09 Rujan 2013 at 11:35 |
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Danas slažem prvi put u myfitnesspalu jelovnik i za kuhani i sirovi proso je potpuno drugi omjer svih nutrijenata...uglavnom kuhani ima skoro 3 puta manje ugljikohidrata...da li se stvarno kuhanjem gube neka svojstva ili je neka greška?
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avangarde
Fit moderator 
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 09 Rujan 2013 at 14:56 |
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hmm, meni u mynetdiaryu izbacuje isto..73 g Uh za raw, a 24g za cooked? wtf
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cookies are for pussies
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zbunjena
Viden/a u gymu 
Joined: 12 Srpanj 2012 Status: Offline Points: 102 |
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Posted: 09 Rujan 2013 at 15:21 |
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mozda zato kaj kad skuhas 100g neceg na kraju ispadne(bubam sad) 300g tog...il kad vazes vec kuhano,odmah vazes sirovu zitaricu+voda
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 09 Rujan 2013 at 15:27 |
ma da, ustvari je logicno, kad važeš sirovo trebaš manje grama, a kad važeš kuhano trebaš više grama da bi dobio istu gramažu UH. Uglavnom, neznam zašto mi za brokulu i povrce izabcuje isto- i raw i cooked ima isto uh na 100g..u biti veži sve sirovo i amen 
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cookies are for pussies
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Tancho
Mixa shakeove
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 09 Rujan 2013 at 15:27 |
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Ma daje to na 100g na oba nacina...
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baba44
Pali po spravama 
Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 10 Rujan 2013 at 17:00 |
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ljudiiiiiiiiiiii!!!!!!!!
jel netko jede heljdu??? http://www.coolinarika.com/namirnica/heljdina-kasa/ |
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you know that you're on the right track,when you become uninterested in looking back
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 10 Rujan 2013 at 17:17 |
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voda, ljudi voda....pa i meso kad ga specete ima 50-ak g manje...nekad i više.....tako i ove žitarice kupe vodu, pogotovo riža... Važite sirovo. Avangarde je strucnjak za heljdu
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44
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Posted: 10 Rujan 2013 at 17:23 |
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cini mi se zanimljiva,nisam ju probala
avangardeeeeeeeeeeeeeeeeeeee,javiiiiiiiiiiii seeeeee!!!!!!!
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you know that you're on the right track,when you become uninterested in looking back
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Gym_girl
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Posted: 10 Rujan 2013 at 17:27 |
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baba, mora da ti vec malo šteka usklicnik na tipkovnici
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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baba44
Pali po spravama
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Posted: 10 Rujan 2013 at 17:30 |
a zakaj? ja volim usklicnike 
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you know that you're on the right track,when you become uninterested in looking back
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 10 Rujan 2013 at 18:05 |
a sorkac, bavila se tu s davorom pa mi cijelu pažnju zaokupio reci, sta te zanima s heljdom? mozes je praviti kao prilog mesu, kuhas je isto kao rizu, a mogu i slastice s njom, evo postavim sad jedan receptic od punjenja
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cookies are for pussies
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 10 Rujan 2013 at 18:07 |
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tj toliko me zakokupirao da sam zaboravila da da sam vec stavila taj receptic. evo ovdje https://www.fitness.com.hr/forum/pokaite-to-jedete_topic7758_page20.html
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cookies are for pussies
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