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Joined: 02 Lipanj 2010
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    Posted: 02 Lipanj 2011 at 17:53
Aha, to je super vježba - ima i pojacana verzija, fina yogijska;

http://www.youtube.com/watch?v=PcvYky7p5iE&feature=related
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Joined: 09 Veljaca 2011
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sinistral Quote  Post ReplyReply Direct Link To This Post Posted: 30 Svibanj 2011 at 22:45
Originally posted by Iluvatar Iluvatar wrote:

Vjerovatno misli na razlicite izdržaje u plank položajima i slicno, što je ok, i treba raditi.. ali ne vjerujem da daje rezultate kakve ti želiš

onda sam ja izuzetak, na meni je nepredak vidlji uživo, odmah.
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 14 Svibanj 2011 at 20:52
Vjerovatno misli na razlicite izdržaje u plank položajima i slicno, što je ok, i treba raditi.. ali ne vjerujem da daje rezultate kakve ti želiš
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 09 Veljaca 2011
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sinistral Quote  Post ReplyReply Direct Link To This Post Posted: 14 Svibanj 2011 at 20:14
Originally posted by Wooz Wooz wrote:

Nemoj raditi samo dinamicke vjezbe za trbusne , barem pola vjezbi koje radis za trbusne misice trebaju biti stabilizacijske

Pa da, ovo je to.
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 14 Svibanj 2011 at 15:39
Originally posted by sinistral sinistral wrote:

Originally posted by Iluvatar Iluvatar wrote:

Nece ti trbušnjaci pomoci.. i kod mene je to slucaj pomalo, ovo bi trebalo pomoci, iako nisam probao

http://www.bodybuilding.com/fun/ms-fit5.htm



Aauu, to je to! znam da nakon jednoga dana efekt ne može biti trajan, ali nakon što sam jucer se malo-malo time bavio i zaradio blagu upalu mišica, gledam sad ujutro nakon što sam se probudio, a ono ravno kao daska.

Nisam još naletio niti na jednu vježbu koja trenutacno daje rezultate, pa sam stvarno iznenađen. cak i kada legnem postrance i opustim stomak ocigledno je. Kratkotrajna memorija mišica? E još da ju prebacim u dugotrajnu i to je to :)


samo rokaj, i ja cu probati možda :P
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 29 Prosinac 2010
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Points: 120 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Wooz Quote  Post ReplyReply Direct Link To This Post Posted: 14 Svibanj 2011 at 14:09
Nemoj raditi samo dinamicke vjezbe za trbusne , barem pola vjezbi koje radis za trbusne misice trebaju biti stabilizacijske



Edited by Wooz
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Joined: 09 Veljaca 2011
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sinistral Quote  Post ReplyReply Direct Link To This Post Posted: 14 Svibanj 2011 at 10:16
Originally posted by Iluvatar Iluvatar wrote:

Nece ti trbušnjaci pomoci.. i kod mene je to slucaj pomalo, ovo bi trebalo pomoci, iako nisam probao

http://www.bodybuilding.com/fun/ms-fit5.htm



Aauu, to je to! znam da nakon jednoga dana efekt ne može biti trajan, ali nakon što sam jucer se malo-malo time bavio i zaradio blagu upalu mišica, gledam sad ujutro nakon što sam se probudio, a ono ravno kao daska.

Nisam još naletio niti na jednu vježbu koja trenutacno daje rezultate, pa sam stvarno iznenađen. cak i kada legnem postrance i opustim stomak ocigledno je. Kratkotrajna memorija mišica? E još da ju prebacim u dugotrajnu i to je to :)
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2011 at 11:26

Nece ti trbušnjaci pomoci.. i kod mene je to slucaj pomalo, ovo bi trebalo pomoci, iako nisam probao

http://www.bodybuilding.com/fun/ms-fit5.htm
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 09 Veljaca 2011
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sinistral Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2011 at 00:22
ja sam barbar kad jedem. neznam polako :)
a ništa, malo cu se baviti trbušnjacima temeljitije.
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 12 Svibanj 2011 at 22:46
Pokušaj bolje žvakati hranu, moguce da jedeš brzo i ne sažvaceš dovoljno hranu pa te to napiri Wink
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 12 Svibanj 2011 at 21:46
vajda tako stas cinit vjezbe za donja leđa
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Joined: 09 Veljaca 2011
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sinistral Quote  Post ReplyReply Direct Link To This Post Posted: 12 Svibanj 2011 at 20:06
da, muško, š82/80, 25 godina
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Joined: 09 Veljaca 2011
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sinistral Quote  Post ReplyReply Direct Link To This Post Posted: 12 Svibanj 2011 at 19:59
dakle kako ozravnati stomak?

Pri tome ne mislim kako izgubiti salo, vec da stomak iz profila nije (ili da je minimalno) konveksan?
Da se bacim opasnije u trbušnjake, ili oni tu ne pomažu? Ako pomažu, ima li kakva posebna tehnika? dok radim trbušnjake, mišici su mi isto malo van izbaceni, isto stomak nije ravan, dakle nije do opuštanja.
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