Puretina s articokama (R) |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Puretina s articokama (R)Posted: 27 Svibanj 2010 at 16:06 |
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Puretina s articokama
 Priprema: Filete purecih prsa tanko istucite, nadjenite suhim šljivama bez koštice pa zarolajte uz pomoc prozirne folije. Kuhajte u pecnici u vodenoj kupelji 30 minuta na 80 stupnjeva kako bi se ocuvali svi zdravi sastojci. Articoke ocistite, kratko prokuhajte (5 minuta) u posoljenoj vodi, prelijte maslinovim uljem i kratko zapecite u pecnici na 200 stupnjeva (š5 minuta). Sastojci: 80 dag pureceg fileta 4 articoke š0 dag suhih šljiva 0,5 dl maslinova ulja sol Izvor:macromedia-plus.com Dobar tek FITovci!  |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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