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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 25 Veljaca 2010 at 01:22 |
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ja recim genetski imam slaba prsa i sklekovima nisam nigdje dogurao, iako je bilo pomaka (kako i nece s obzirom da su to bili pocetci vježbanja), on nije bio nešto vrijedan spomena 
Naravno tu govorim o 2 - 3 vrste obicnih sklekova, ne s opterecenjem i slicno |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Andrej_93
Cita FAQ 
Joined: 01 Studeni 2009 Status: Offline Points: 43 |
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Posted: 25 Veljaca 2010 at 01:27 |
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da naravno o sirokim , uskim i uz ramena valjda :)
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Veljaca 2010 at 10:31 |
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Ja takodjer genetski prsa slabija, ali meni bas ni utezi ne pomazu
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 25 Veljaca 2010 at 22:51 |
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i ja prsa slabija u donjem dijelu ovo gore i nije tako lose
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Veljaca 2010 at 23:01 |
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To je vidim vecini problem.. ja znam da nikada nisam volio sklekove radit.. i slabiji sam na vjezbama di treba gurati (neka perverzni Thorn-ov um ne prokomentira ovo na njegov nacin
), a puno lakse odradjujem vjezbe gdje se vuce tipa zgibova, veslanja itd.. i tako sam uvijek zapostavljao prsa |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Veljaca 2010 at 23:40 |
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+ š ali ne treba zapostavljati nršto samo jer je teže pa sad pokušvam to promjeniti
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Posted: 25 Veljaca 2010 at 23:43 |
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Eh.. svi pocetnici uvijek rade ono sto im je lakse
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 26 Veljaca 2010 at 00:45 |
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ja dapace najvise prsa radin sad na splitu 2x tjedno i najdraza mi vjezba i dosta san na bencu napredova.kad se samo sitin ovo lito 60 kila bija max,a sad dosta veci. ali mislin da ce se sad sa definicijon to oblikovat malo bolje
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davor23
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Posted: 26 Veljaca 2010 at 09:12 |
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Ali taj bench se toliko sporo napreduje
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I believe whatever doesn't kill you, simply makes you ... stranger
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tare
Mixa shakeove 
Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Posted: 06 Ožujak 2010 at 23:52 |
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Imam jedan problem: lijepo sam nabacio misica i razvio gornji dio prsa, ovaj koji ide prema ramenima, al donji dio prsa, misici oko bradavica-pozitivna nula... A nekako mi se cini da bez njih nema slike lijepo oblikovanih prsa... Nikako da nadjem vjezbe da njih pogodim... Sklekovi sa uskim polozajem ruka????
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Ožujak 2010 at 00:22 |
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razvlacenja, cable cross, kontrakosi potisci 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Posted: 07 Ožujak 2010 at 10:12 |
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A dipsevi??
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Ožujak 2010 at 10:52 |
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e vidiš, njih sam zaboravio.. po mogucnosti da šipke nisu paralelne nego ukoso takozvani girondini dipsi, po Vince Girondi koji ih je izmislio
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Posted: 07 Ožujak 2010 at 10:57 |
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Znaci u teretani onda ulovit tako ukoso.. bolje sto sire ili?
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Ožujak 2010 at 12:00 |
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Sam što ceš teško nac negdje toliko široko postavljene rucke..manje više svi gymovi imaju dosta manji ugao između rucki, tj više su paralelno. Pa davore malo logike, što je širi hvat više rade prsa manje triceps i obrnuto |
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davor23
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Posted: 07 Ožujak 2010 at 12:28 |
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Da.. logika.. Kod mene u teretani stvarno ima dosta siroko i ukoso za ulovit.. tako da znam za ubuduce.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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