Proteini u dane sa puno uh |
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Tancho 
Mixa shakeove 
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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 Topic: Proteini u dane sa puno uhPosted: 17 Svibanj 2014 at 17:42 |
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Trenutno pokusavam izgubit nekih 5 kg sala,drzim proteine na 1,5-2g po kg svaki dan,uh nekih 150 g posto treniram stronglifts i radim komplekse sa girjama u dane kad nemam teretanu...zanima me da li jedan dan kad se jace punim sa uh mogu smanjit proteine i da povecam uh ili da ih stalno drzim ovako?
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mettasttaza
The Boss 
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 17 Svibanj 2014 at 17:59 |
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Ne znam zašto bih dirao proteine :P ja bih se samo igrao sa UH-om :P
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 18 Svibanj 2014 at 12:22 |
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Probaj i jedno i drugo, ja bih ih smanjila. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Tancho
Mixa shakeove
Joined: 17 Sijecanj 2012 Status: Offline Points: 523 |
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Posted: 18 Svibanj 2014 at 12:35 |
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Super,bude više palačinki...hehe
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