Proteini - kada i koji? (tablica) |
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Zoki 
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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 Topic: Proteini - kada i koji? (tablica)Posted: 19 Rujan 2010 at 20:37 |
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Evo, naišao sam na listu gdje je sve jasno objašnjeno kada i koji protein bi trebali konzumirati, pa bih to volio ovdje prenijeti:
 Edited by Zoki - 16 Veljaca 2013 at 11:57 |
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vlajster
Viden/a u gymu 
Joined: 20 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 247 |
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Posted: 20 Rujan 2010 at 15:01 |
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Interesantno...obicno whey uzmem samo poslije treninga
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 20 Rujan 2010 at 15:25 |
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Tako ga i vecina uzima. Ova tablica govori i u koje dr. vrijeme ga je dobro uzeti. |
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frane36
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Joined: 28 Rujan 2009 Status: Offline Points: 5 |
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Posted: 22 Rujan 2010 at 09:44 |
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Eventualno ujutro s zobenima i nakon treninga s glukozom ja uzimam whey, a kad se ima koja kuna viška dobar je casein da kasno navecer zamijeni malo posni.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 22 Rujan 2010 at 10:43 |
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To trazim vec par dana po netu :D
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I believe whatever doesn't kill you, simply makes you ... stranger
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 22 Rujan 2010 at 11:30 |
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zakon!
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LiveStrong
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marcella
Viden/a u gymu
Joined: 21 Rujan 2010 Location: Croatia Status: Offline Points: 125 |
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Posted: 03 Listopad 2010 at 22:43 |
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e sad mene zanima.
doziranja i sl., nije isto za muškarce i za žene? ili? da li proteini zamjenjuju obrok ili nakon njih uzeti i obrok? |
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IT'S GYM TIME
... zato digni guzu, obuci starke, pumpaj trbuąnjake, sklekove i leđnjake ... |
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 09 Listopad 2010 at 13:40 |
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Proteinski shake zamjenjuje obrok.
Doziranja su jednaka i za žene i za muškarce.  |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 03 Studeni 2010 at 19:33 |
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Meni ne zamjenjuje 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zoki
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Posted: 08 Studeni 2010 at 01:14 |
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Ti piješ shake uz neki obrok ili? |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 14 Studeni 2010 at 20:15 |
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Da, kad jedem obrok koji nema u sbei proteina baš, kao pizza :) ili zobene ond apopijem shake
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 14 Studeni 2010 at 20:28 |
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Ja nekad pojedem kruh i pijem uz to whey..
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I believe whatever doesn't kill you, simply makes you ... stranger
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 14 Studeni 2010 at 21:06 |
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Il nadrobi kruh unutra, onak kak penzici jedu kruh i mlijeko ili bijelu kavu, ova je advanced napucana verzija, whey cokolada i nadrobit kruh
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*La_La*
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Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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Posted: 14 Studeni 2010 at 21:18 |
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možda nije pitanje za tu, al dal je dobro uzimat posni poslije vježbe? kolko brzo se on probavlja?
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Winners never quit and quitters never win.
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soner_9393
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Posted: 14 Studeni 2010 at 21:21 |
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A ono, bilo bi bolje uzet neki drugi izvor proteina jer posni se probavlja nekih 5 h, mada nije neki bad ako pojedeš i posni
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Rijeąeno na PM.
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*La_La*
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Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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Posted: 14 Studeni 2010 at 21:22 |
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da znam ne bih pitala jel :D ja uvijek uzimam posni jer bi moju mamu strefilo da donesem kantu whey-a doma...al odvažit cu se jednom :D
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Winners never quit and quitters never win.
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