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Proteini - kada i koji? (tablica)

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zika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2010 at 20:20


ah, štaš

Ma inace kupim u Sloveniji, al baš nitko nejde trenutno prema tamo...

Ovaj pijem i super mi je; 25kn je:

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ThornOfFaith View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2010 at 20:39

 koji finjak majke ti

za 25kn se uništim od wheya i još si kupim 2 super odlicna kolaca i ostane mi za žvake kako bih poboljšao probavu unešenog

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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2010 at 20:48
fina guza

ma copit cu si neki whey, nije ovo za dugorocno, imam na piku njih par, pa cu vidjet
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soner_9393 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2010 at 21:58
Originally posted by ThornOfFaith ThornOfFaith wrote:

ma laže soner, ubio ga kortizol pa ne zna šta prica

šala




http://lolbamas.com/blog/thatsnotfunny128630893950560268.jpg

@ zika

ja ga nabavljam za šš0 kn po kili

*edit *
 

Edited by soner_9393
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zika View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2010 at 22:28
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Studeni 2010 at 22:33
Originally posted by zika zika wrote:



jelda da je funny

no more spam jer ce nas zoki ubit

cak sam našao i prikladnu fotku koju cu ubuduce lijepit u kriznim sitacijama :


http://www.heatherpearcephotography.com/wp-c&#ššš;ntent/uploads/2010/04/no-more-spam-thank-you.jpg
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Zoki View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2010 at 14:19
Ajde, dosta šverca i spama! 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2010 at 14:52
 meni posni i inace vise bas ne odgovara radje uziman kazein,uspud zna li ko ti ima rijesit kazein za oko š60ak kuna po kilu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2010 at 15:32
Originally posted by zmaj zmaj wrote:

 meni posni i inace vise bas ne odgovara radje uziman kazein,uspud zna li ko ti ima rijesit kazein za oko š60ak kuna po kilu


Evo, ovo ti je š70kn / kg..
Muscle protein - 2kg
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2010 at 18:12
 samo to nije sam kazein nego kombinacija,a meni treba sam kazein, a koliko san vidija ovde u shopu ga nema,nego su sve kombinirani.pa moglo bi se uvest sta i obicnog kazeina,jos ako cijene budu ovakve ka recimo taj protein,zasto ne
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 17 Studeni 2010 at 22:19
Originally posted by zmaj zmaj wrote:

 samo to nije sam kazein nego kombinacija,a meni treba sam kazein, a koliko san vidija ovde u shopu ga nema,nego su sve kombinirani.pa moglo bi se uvest sta i obicnog kazeina,jos ako cijene budu ovakve ka recimo taj protein,zasto ne


Uzeto u obzir, uskoro stiže casein.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 22:09
Offtopic obrisan.
 

Edited by Zoki
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2011 at 22:12
Originally posted by zmaj zmaj wrote:

 samo to nije sam kazein nego kombinacija,a meni treba sam kazein, a koliko san vidija ovde u shopu ga nema,nego su sve kombinirani.pa moglo bi se uvest sta i obicnog kazeina,jos ako cijene budu ovakve ka recimo taj protein,zasto ne


Evo kazeina: š00% Casein , Slow Releaze protein
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilith Quote  Post ReplyReply Direct Link To This Post Posted: 19 Sijecanj 2011 at 20:38
Neznam dali moje pitanje ide pod ovu temu, al stvarno se
ne
mogu snaci i nez gdje da ga ubacim.
kupila sam si protein 80 plus
https://www.fitness.com.hr/shop/dodaci-
prehrani/proteini/Protein-80-Plus-Weider.aspx
interesira me, ako mi možete napisati, kako da ga pijem.
Nakon treninga, prije spavanja?
Napr. sad me pere luda želja za nekom cokoladom, nisam
ništa trenirala danas, dal si mogu sad napraviti makar 2
dl
toga da zeznem želju za slatkim?


Edited by Lilith
Shut up and run! :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 19 Sijecanj 2011 at 21:43
Originally posted by Lilith Lilith wrote:

Neznam dali moje pitanje ide pod ovu temu, al stvarno se
ne
mogu snaci i nez gdje da ga ubacim.
kupila sam si protein 80 plus
https://www.fitness.com.hr/shop/dodaci-
prehrani/proteini/Protein-80-Plus-Weider.aspx
interesira me, ako mi možete napisati, kako da ga pijem.
Nakon treninga, prije spavanja?
Napr. sad me pere luda želja za nekom cokoladom, nisam
ništa trenirala danas, dal si mogu sad napraviti makar 2
dl
toga da zeznem želju za slatkim?


Da, napravi si, kolko znam to je mix whey, cazein, egg mislim, najbolje ga popit prije spavanja ako ne mislis jest nekaj drugo....taj shake i 2-3 zlice ulja ili orasatih plodova nekaj i u krpe
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hrc007 Quote  Post ReplyReply Direct Link To This Post Posted: 19 Sijecanj 2011 at 22:09
  Žlice ili žlicice ulja? Stalno me muci da li je 5 ml jušna žlica ili ona mala, malo veca od one za caj. Mislim da, recimo ribljeg ulja, ide 2-3 žlicice, tako bar ja uzimam prije spavanja uz posni sir ili kazein
I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali
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