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Proteini - kada i koji? (tablica)

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Post Options Post Options   Thanks (1) Thanks(1)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Topic: Proteini - kada i koji? (tablica)
    Posted: 19 Rujan 2010 at 20:37
Evo, naišao sam na listu gdje je sve jasno objašnjeno kada i koji protein bi trebali konzumirati, pa bih to volio ovdje prenijeti:






Edited by Zoki - 16 Veljaca 2013 at 11:57
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vlajster Quote  Post ReplyReply Direct Link To This Post Posted: 20 Rujan 2010 at 15:01
Interesantno...obicno whey uzmem samo poslije treninga
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 20 Rujan 2010 at 15:25
Originally posted by vlajster vlajster wrote:

Interesantno...obicno whey uzmem samo poslije treninga


Tako ga i vecina uzima.
Ova tablica govori i u koje dr. vrijeme ga je dobro uzeti.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote frane36 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2010 at 09:44
Eventualno ujutro s zobenima i nakon treninga s glukozom ja uzimam whey, a kad se ima koja kuna viška dobar je casein da kasno navecer zamijeni malo posni.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2010 at 10:43
To trazim vec par dana po netu :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 22 Rujan 2010 at 11:30
zakon!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote marcella Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2010 at 22:43
e sad mene zanima.
doziranja i sl., nije isto za muškarce i za žene? ili?
da li proteini zamjenjuju obrok ili nakon njih uzeti i
obrok?
IT'S GYM TIME
... zato digni guzu, obuci starke,
pumpaj trbuąnjake, sklekove i leđnjake ...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2010 at 13:40
Proteinski shake zamjenjuje obrok.
Doziranja su jednaka i za žene i za muškarce.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Studeni 2010 at 19:33
Originally posted by Zoki Zoki wrote:

Proteinski shake zamjenjuje obrok.Doziranja su jednaka i za žene i za muškarce.


Meni ne zamjenjuje
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 08 Studeni 2010 at 01:14
Originally posted by Iluvatar Iluvatar wrote:


Meni ne zamjenjuje

Ti piješ shake uz neki obrok ili?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 20:15
Originally posted by Zoki Zoki wrote:


Originally posted by Iluvatar Iluvatar wrote:


Meni ne zamjenjuje
Ti piješ shake uz neki obrok ili?


Da, kad jedem obrok koji nema u sbei proteina baš, kao pizza :) ili zobene ond apopijem shake
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 20:28
Ja nekad pojedem kruh i pijem uz to whey..
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 21:06
  Il nadrobi kruh unutra, onak kak penzici jedu kruh i mlijeko ili bijelu kavu, ova je advanced napucana  verzija, whey cokolada i nadrobit kruh
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 21:18
  možda nije pitanje za tu, al dal je dobro uzimat posni poslije vježbe? kolko brzo se on probavlja?
Winners never quit and quitters never win.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 21:21
A ono, bilo bi bolje uzet neki drugi izvor proteina jer posni se probavlja nekih 5 h, mada nije neki bad ako pojedeš i posni 
Rijeąeno na PM.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 21:22
  da  znam ne bih pitala jel :D ja uvijek uzimam posni jer bi moju mamu strefilo da donesem kantu whey-a doma...al odvažit cu se jednom :D
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