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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2010 at 14:17
Originally posted by mesek mesek wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by mesek mesek wrote:

jel se od tog dobi onako velika guzica, ko što je na onom filmicu??? ako da, ne bi šala!
 


jep, velika guzica em što je estetski vrlo privlacna spada u najbitnije dijelove tijela kojima vuceš i dižeš tegove tako da ti nema spasa 



paskosti, to mi se ne sviđa



cura bu me ostavila
 

Al ceš barem imat veliku guzicu, ložu, leđa, prsa i ruke, šta ce ti više od toga

https://www.facebook.com/pages/Team-OS/279735542091911
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2010 at 14:20
džabe mi to, kad moram... khm, znaš.... da budem fin i pristojan
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2010 at 14:35
Originally posted by mesek mesek wrote:

džabe mi to, kad moram... khm, znaš.... da budem fin i pristojan


Puno cura voli veliku guzicu, cure javite se
Rijeąeno na PM.
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AnastasiaB View Drop Down
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2010 at 14:42
pa ovaaaj...guzu da apsolutno, al ne u širinu, ako je jasno što želim rec...
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2010 at 14:44
oke, ja nemam guzu.. tj, neš malo... al ne bi neku sad da mogu ugušit kvocku sa cjelim jatom piceki njome
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AnastasiaB View Drop Down
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2010 at 16:31
i sad mi nitko nije odg na pitanje
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mesek View Drop Down
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Points: 1229 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mesek Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2010 at 14:36
od jeseni, nakon što se ponovo ufuram, planirao sam nešo poput ovog upper/lower split, uz pracenje i modificiranje prema mojim mogucnostima

jel tko ima iskustva s ovim?

http://www.thepumpingstation.com/SplitRoutines.html

ovo mi preproucio prijatelj, da probam...
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Srpanj 2010 at 00:14
  Ja radim spartanskih 300.. svaki dan osim nedjelje..

25 zgibova
50 mrtvih dizanja
50 sklekova
50 skokova na kutiju
50 podizanja nogu sa držanjem sipke (60kg) u bench stavu
50 jednorucnih izbacaja bucicom
25 zgibova

Nakon toga jos 30min boks na vreci..
I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 10 Srpanj 2010 at 16:18

Originally posted by davor23 davor23 wrote:

  Ja radim spartanskih 300.. svaki dan osim nedjelje..

25 zgibova
50 mrtvih dizanja
50 sklekova
50 skokova na kutiju
50 podizanja nogu sa držanjem sipke (60kg) u bench stavu
50 jednorucnih izbacaja bucicom
25 zgibova

Nakon toga jos 30min boks na vreci..
 

jel to u komadu po 50 toga? ili u serijama
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 09:46
Originally posted by zmaj zmaj wrote:

Originally posted by davor23 davor23 wrote:

  Ja radim spartanskih 300.. svaki dan osim nedjelje..

25 zgibova
50 mrtvih dizanja
50 sklekova
50 skokova na kutiju
50 podizanja nogu sa držanjem sipke (60kg) u bench stavu
50 jednorucnih izbacaja bucicom
25 zgibova

Nakon toga jos 30min boks na vreci..
 

jel to u komadu po 50 toga? ili u serijama


zgibovi kroz 3 serije, a ostalo 30 pa 20 ponavljanja.. puno je 50 odjednom..
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 16:14

 i s koliko kila radis 50 ponavljanja mrtvog , odnosno 30,pa 20.

po originalu bi tribalo odjednom to sve jelda, samo to je poprilicno tesko

 i kakovo je ovo podizanje nogu jel ima kakav video. moga bi ja dogodine na defki ovo radit

Edited by zmaj
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Srpanj 2010 at 18:51
Originally posted by zmaj zmaj wrote:

 i s koliko kila radis 50 ponavljanja mrtvog , odnosno 30,pa 20.

po originalu bi tribalo odjednom to sve jelda, samo to je poprilicno tesko

 i kakovo je ovo podizanje nogu jel ima kakav video. moga bi ja dogodine na defki ovo radit


Mrtvo je sa 60kg.. mislio sam u pocetku da ce biti lagano, ali vraga.. vec nakon 20 ponavljanja se osjeti umor..

A to podizanje nogu..  Floor wipers  ... i to sam mislio da je lagano, ali nije

Ali za sljedeca 4 tjedna pripremam novi program, dnevno oko 4-5 h treninga
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 12 Srpanj 2010 at 00:58
 koliko si vec na spartanskom
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Srpanj 2010 at 09:00
Originally posted by zmaj zmaj wrote:

 koliko si vec na spartanskom


tek š2 dana.. Jos cu mozda 5.. Nekako me iscrpljuje previse, nakon
njega jedva udaram po vreci..   
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 12 Srpanj 2010 at 12:52
 pa to ti je poticaj da nastavis s time, ako te iscrpljuje to je dobro
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Srpanj 2010 at 15:45
Originally posted by zmaj zmaj wrote:

 pa to ti je poticaj da nastavis s time, ako te iscrpljuje to je dobro


A bome nije dobro ako iz dana u dan mogu sve manje i manje po vreci udarat.. a opet, ako idem vrecu odradit prije utega, onda nemogu bas sve vjezbe odradit..

Uglavnom, mjenjat cu programe svaka 3 tjedna.. pa cemo vidjet kako taj princip djeluje.. Sada ce biti na redu "Turbulence Training"...
I believe whatever doesn't kill you, simply makes you ... stranger
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