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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 29 Travanj 2011 at 15:34 |
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Možeš uzeti i raditi kod kuce, nemoj ici preko š2 ponavljanja, sklekovi, zgibovi plus neke vježbe s bucicama i trebalo bi biti bolje
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zaratinka
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Joined: 22 Studeni 2009 Status: Offline Points: 46 |
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Posted: 30 Travanj 2011 at 21:51 |
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Blago tebi. Ja neku hranu ne smijem ni nacrtanu pogledati,odma se prima. I'm jealous! 
Ma i ja sam ti totalni pocetnik. Uvijek nešto pitam pa mislim da sam razumjela ali se preko noci u mojoj glavi desi totalna zbrka pa ja opet ispocetka pilam ove ljude na forumu.  Samo ti pitaj. Ako ništa drugo onda ceš skupiti bar još š00 potpitanja. Sretno!Edited by zaratinka |
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hrmario
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Joined: 12 Travanj 2011 Status: Offline Points: 18 |
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Posted: 02 Svibanj 2011 at 09:27 |
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daj mi malo objasni ta ponavljanja ako ti nije problem |
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 03 Svibanj 2011 at 17:39 |
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Vjerovatno hoce reci da ne uzimaš premale težine ;) Edited by Pitbull |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 03 Svibanj 2011 at 18:03 |
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tako je kad se kaže š2 ponavljanja, to znaci da se može eventualno š3 ali ne više.. znaci mora biti dovoljno zahtjevno |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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berlava
Viden/a u gymu 
Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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Posted: 03 Svibanj 2011 at 22:14 |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 03 Svibanj 2011 at 23:40 |
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ne, ali je ponajbolje za hipertrofiju
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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berlava
Viden/a u gymu
Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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Posted: 04 Svibanj 2011 at 01:52 |
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hrmario
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Joined: 12 Travanj 2011 Status: Offline Points: 18 |
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Posted: 19 Svibanj 2011 at 08:37 |
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