Prehrana,proteini |
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MatijaV 
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Joined: 22 Veljaca 2012 Location: Hrvatska Status: Offline Points: 23 |
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 Posted: 17 Travanj 2012 at 09:27 |
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Evo ga došlo je weeee
Jel ima te kakav savjet kako da pijem ili da pijem onako kako piše tamo na webu?
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Igor
Viden/a u gymu 
Joined: 14 Sijecanj 2012 Status: Offline Points: 309 |
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Posted: 17 Travanj 2012 at 19:45 |
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Dovoljno ti je da piješ samo u dane treninga,kako je naznaceno na webu.
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- Darac -
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Joined: 19 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 376 |
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Posted: 17 Travanj 2012 at 20:58 |
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Najbitnije je da pijes poslije treninga, a ako imas dobru prehrau onda nema potrebe da pijes u neko drugo vrijeme
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MatijaV
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Joined: 22 Veljaca 2012 Location: Hrvatska Status: Offline Points: 23 |
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Posted: 19 Travanj 2012 at 08:28 |
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I htio sam vas pitati po vašem koliko je bitan san? I koliko bi ga otprilike trebao imati?
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Igor
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Posted: 19 Travanj 2012 at 08:35 |
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Vrlo bitan,trenirao ili ne 8-9 sati sna idealno.
Edited by Igor - 19 Travanj 2012 at 08:36 |
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MatijaV
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Joined: 22 Veljaca 2012 Location: Hrvatska Status: Offline Points: 23 |
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Posted: 23 Travanj 2012 at 09:13 |
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Kako je bolje pit shake s vodom ili mlijekom?
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bodybilder
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Joined: 01 Svibanj 2012 Status: Offline Points: 1 |
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Posted: 01 Svibanj 2012 at 11:03 |
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Mislim da se bolje apsorbira s vodom.Imam jedno pitanje jel mi možete preporucit neke proteine do 150 kn a da mi traju mjesec dana trenutno koristim weider whey gold ali su mi malo skupi a samo 16 porcija dobijem iz 500g
Edited by bodybilder - 01 Svibanj 2012 at 11:04 |
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josipr
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Joined: 29 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 99 |
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Posted: 03 Svibanj 2012 at 12:50 |
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myprotein 5 kg - 500 kn Pronjuškaj malo |
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josipr
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Posted: 03 Svibanj 2012 at 12:55 |
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MatijaV, ne nasjedaj na razne šarene kutijice sadomazo naziva, koja nemaju apsolutno nikakvog ucinka. Mega mast je sranje, nebi to pio ni da ga dobijem džabe. Od dodataka koristi samo whey i kreatin. Ako ceš imati koju kunu viška multivitamin, vit. C, omega 3 i to je to. |
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MatijaV
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Joined: 22 Veljaca 2012 Location: Hrvatska Status: Offline Points: 23 |
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Posted: 03 Svibanj 2012 at 19:22 |
A šta bi mi ti onda preporucio od pripravaka?
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Sun Chi
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Joined: 24 Travanj 2012 Status: Offline Points: 333 |
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Posted: 03 Svibanj 2012 at 19:55 |
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Mislim da ti je to vec napisao u zadnjem postu... dzaba ti svi dodaci svijeta ak treninzi i prehrana ne valjaju
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You don't drown by falling in the water. You drown by staying there.
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