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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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    Posted: 04 Kolovoz 2011 at 03:13
Evo sad sam se vratio na junk food došao sam sa mora.
Prije nekih 3 tjedna sam prešao na zdravu hranu i smršavio sam 2 kg. prije (š8š cm, 67 kg )
Danas ( š8š cm , 7š-72  kg ) .
Molim vas ako ikako možete sastaviti nešta
Bivši jelovnik :
Dorucak 8 h : žitarice sa vodom , neko voce
Međuobrok : Posni sir sa vocem
Rucak : Ako može pileca prsa, govedina , janjetina, sa nekim povrcem i vocem poslje toga
Popodne 4-5 h : Med, mlijeko i malo marga za okus
Vecera : Posni sir sam ili nekakvi orašasti plodovi sa posnim


Edited by Zvonimir Brle
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 14:41
Koji ti je cilj?
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 16:27
Definicija 
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hrvoje_zg View Drop Down
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Joined: 30 Srpanj 2011
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrvoje_zg Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 16:36
Defka sa tim proporcijama? 

A što ti je inace cilj ?  Samo se isklesati ili ? 
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 17:27
Da mislim dobiti još malo na masi ( sa onim jelovnikom samo mogu smršaviti ), i isklesati se naravno
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 17:33
Kao pocetnik možeš gubiti mast i dobivati miške, ali kasnije to nece biti moguce ;) Radije si složi neki jelovnik za masu, a kasnije ceš na defku, ima za to vremena, ne brini...
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 06 Kolovoz 2011 at 17:38
Pa treba mi pomoc pri sastavljanju jelovnika stvarno sam svašta procitao, ali sam pocetnik !!!
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 19:18
Ovak,na masi, proteini u svakom obroku, uh obavezno u obrocima ujutro, prije te poslije treninga, ostatak za pocetak može biti p + m obrok. Moraš bit u suficitu 300-500 kcal, to je najvažnije.. Ako vidiš da stagniraš, podebljavaj kcal.
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 21:22
p+m ?
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 21:46
proteini + masti
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 21:58
šta tu mogu ubaciti pileca presa, govedinu ?
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 07 Kolovoz 2011 at 22:58
piletina/puretina i maslinovo ulje (uz to možeš i povrce jest, naravno), piletina i gauda, posni sir i orašasti/žlica ribljeg/maslinovog ulja itd itd
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Zvonimir Brle View Drop Down
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2011 at 15:33
evo sad su mi rekli da kao p+m mogu jesti i jaja ?
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 08 Kolovoz 2011 at 15:38
Naravno ;)
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