prehrana |
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ana_osk 
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Joined: 17 Listopad 2010 Status: Offline Points: 2 |
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 Topic: prehranaPosted: 17 Listopad 2010 at 20:34 |
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Bok, nova sam u svemu ovome. Zanima me kako bi mogla skinuti salo sa stomaka. Neka dijeta, ako bi mi itko mogao napravit neki plan prehrane, ako je moguce bez skupih stvari posto sam studentica i nisam bas pri novcu.... XD
unaprijed hvala 
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Listopad 2010 at 20:41 |
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Moras se bacit na citanje foruma
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I believe whatever doesn't kill you, simply makes you ... stranger
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ana_osk
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Joined: 17 Listopad 2010 Status: Offline Points: 2 |
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Posted: 17 Listopad 2010 at 20:46 |
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kad se nerazumijem u to ni malo....
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 17 Listopad 2010 at 20:59 |
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Nisam ni ja znao ništa na pocetko pa sam naucio. Nitko se nije rodio sa znanjem. Ako ti se ne da citat onda možeš nekom platit da ti sastavi program treninga i prehrane, nije jeftino al onda ne moraš ništa citat i ucit jer ti se sve servira |
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Rijeąeno na PM.
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crnka97
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Joined: 22 Studeni 2010 Status: Offline Points: 34 |
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Posted: 28 Studeni 2010 at 22:53 |
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htela sam da pitam posto nisam znala gde ewo ovde..:
da li je tacno da ako hranu u ustima isitnimo skroz necemo se toliko gojiti kao kad je "samo progutamo" ? |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 28 Studeni 2010 at 23:59 |
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bojim se da nije tacno.. pokazalo se jedino da je bolje jesti duže zbog toga što mozgu neko vrijeme treba da shvati koliko smo siti
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Brunhilda
Viden/a u gymu 
Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
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Posted: 29 Studeni 2010 at 08:31 |
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budeš li svaki zalogaj prožvakala 20 puta pojest ceš bar za š/3 manje. a ako ga budeš prožvakala 30 puta pojest ceš š/2 manje
to sam našla u nekom textu o holistickom pristupu zdravlju i životu. jedan dan cu probati pa da se uvjerim 
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Mini me
Mixa shakeove 
Joined: 19 Travanj 2010 Location: Miami Status: Offline Points: 685 |
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Posted: 29 Studeni 2010 at 10:28 |
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koliko taj zalogaj morat bit, da ga možeš žvakat š0min...   |
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Obstacles are what you see when you take your eyes off your goal.
Stay focused. |
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Brunhilda
Viden/a u gymu
Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
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Posted: 29 Studeni 2010 at 10:35 |
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ja u prosjeku prožvacem zalogaj 6 - 8 puta, a kada sam probala recimo 20 to traje i traje i samo premeceš po ustima a vec je sve skašeno i nemaš šta više grist
treba misliti na žvakanje i odvojiti vrijeme, a to meni nije išlo
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Studeni 2010 at 00:35 |
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ja kad sam brojao bude oko 20 a brzo jedem
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Brunhilda
Viden/a u gymu
Joined: 06 Kolovoz 2010 Location: Hrvatska/Zagreb Status: Offline Points: 322 |
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Posted: 30 Studeni 2010 at 11:02 |
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odlicno za tebe.
probaj sad sa 30 
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