prehrana za kvalitetno povecanje mase |
Post Reply 
|
| Author | |
coflek 
Viden/a u gymu 
Joined: 20 Lipanj 2008 Status: Offline Points: 26 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: prehrana za kvalitetno povecanje masePosted: 20 Lipanj 2008 at 17:46 |
|
Visok sam š80 cm i imam 75 kg...nemam mnogo sala ali ga imam i želim ga pretvoriti u kvalitetnu mišicnu masu...želim povecati mišicnu masu...molim vas za savjet u vezi prehrane...molim vas za neke višednevne programe prehrane...hvala...
  |
|
 |
|
|
Hammerstrength
Viden/a u gymu
Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
Post Options
Thanks(0)
Quote Reply
Posted: 20 Lipanj 2008 at 18:43 |
Misliš da ako nisi dobio odogovor u drugoj temi da ceš dobiti ovdje? Imaš krivi pristup. Ocito voliš da ti se ponovi nekoliko puta, SEARCH forum! |
|
|
You can have it all, if you want it badly enough!
|
|
|
|
|
coflek
Viden/a u gymu
Joined: 20 Lipanj 2008 Status: Offline Points: 26 |
Post Options
Thanks(0)
Quote Reply
Posted: 20 Lipanj 2008 at 19:09 |
|
pa tražio sam po forumu al nisam niš pronašao...molim vas ak tko imam kakav savjet...
|
|
|
|
|
Mr G.
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
Post Options
Thanks(0)
Quote Reply
Posted: 21 Lipanj 2008 at 11:56 |
Ima toga puno po forumu ali ima i po webu. Potrazi malo, potrudi se. |
|
|
|
|
d3m0n
Viden/a u gymu
Joined: 07 Ožujak 2008 Location: Croatia Status: Offline Points: 312 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Kolovoz 2008 at 01:28 |
|
ujutro cjele zitarice+ mlijeko(sto manje masnoce)+ neki protein koji se sporo asorbira
poslje treninga whey 30g š0g kreat i 40-60g dekstroze u litri vode razmutis i ciugnes |
|
|
|
Topic Options
coflek wrote:
|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |