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Viden/a u gymu
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Joined: 10 Listopad 2009
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    Posted: 10 Listopad 2009 at 00:31
Ja se zovem Enes,iz susjedna Bosne i Hercegovine...Bavim se bildanjem vis š godinu...sto zbog sporta jer sam se bavio dzudom i karateom...
Moj problem je to sto me ima ko brdo a ne vidi se nigdje misic pa trazim pomoc...reci te mi sta treba uraditi da se vratim u formu da iscrtam te misice....
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Kate View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 10:02
Dobro nam došao Enes, tj. 400š!


Again, the more the merrier.
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Zoki View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 12:36
Dobro nam došao! 

Slobodno pokreni temu u podforumu "vježbanje" pa cemo popricati svi o tvome problemu.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 13:21
Dobrodosao Enes..
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Gym_girl View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 16:00

 Dobro došao Enes!

Manje papati, više trcati

"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
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e-mail: [email protected]

www.instagram.com/me_better365/

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4001 View Drop Down
Viden/a u gymu
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Joined: 10 Listopad 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 4001 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2009 at 21:44
Originally posted by Gym_girl Gym_girl wrote:

 Dobro došao Enes!


Manje papati, više trcati


ama smanjio sma hranu 30% ali idalje samo masa a nigdje se ne pokazuje misic....
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 01:18

Originally posted by 400š 400š wrote:

Ja se zovem Enes,iz susjedna Bosne i Hercegovine...Bavim se bildanjem vis š godinu...sto zbog sporta jer sam se bavio dzudom i karateom...
Moj problem je to sto me ima ko brdo a ne vidi se nigdje misic pa trazim pomoc...reci te mi sta treba uraditi da se vratim u formu da iscrtam te misice....
 

gledam sliku...ovaj...khm....brdo?  

Mislim da si malo krenuo u krivom smjeru....daj ti vrati onih 30% 

 

Edited by Gym_girl
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/

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4001 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 10 Listopad 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 4001 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 15:54
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by 400š 400š wrote:

Ja se zovem Enes,iz susjedna Bosne i Hercegovine...Bavim se bildanjem vis š godinu...sto zbog sporta jer sam se bavio dzudom i karateom... Moj problem je to sto me ima ko brdo a ne vidi se nigdje misic pa trazim pomoc...reci te mi sta treba uraditi da se vratim u formu da iscrtam te misice....
 


gledam sliku...ovaj...khm....brdo?  


Mislim da si malo krenuo u krivom smjeru....daj ti vrati onih 30% 

 

ama ja sma ti jedan od najvecih i natezis dzudista u BiH..zato govorim da sma ko bedo...a ima i vecih ljudi to je definitivno...
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Viden/a u gymu
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 16:36
jarane nemoj ti smanjivati hranu za 30% neego ostavi tako, samo gledaj sta jedes, pregledaj malo forum FIT/FAQ procitaj, uzmi si slobodno, ne stidi se :)
a pod vjezbanje slobodno iznesi svoj problem gdje cemo ti svi pokusai pomoci u njegovu rjesenju

ja sam se ovdje pravo udomacio
awesome :))
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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Listopad 2009 at 19:20
pa koliko kg imas?? jer ovako ne djelujes nesto krupno.. osim ako imas 2m..

valjda radis krivi program vjezbanja, nema druge..
I believe whatever doesn't kill you, simply makes you ... stranger
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4001 View Drop Down
Viden/a u gymu
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Joined: 10 Listopad 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 4001 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2009 at 00:08
Originally posted by davor23 davor23 wrote:

pa koliko kg imas?? jer ovako ne djelujes nesto krupno.. osim ako imas 2m..

valjda radis krivi program vjezbanja, nema druge..

ama aj sam ti š85 cm ali imam 85 kg i iakvi su najgori..zato meni nema skoro nikog nema u klasi vecinom su teskasi iz jacih klasa...
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davor23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Listopad 2009 at 00:23
pa dobro.. nisi ti tezak.kolko si rekao da si masivan, mislio sam da ces reci š00 i nesto kila... he he
I believe whatever doesn't kill you, simply makes you ... stranger
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