pozdrav svima! |
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zzivic 
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Joined: 09 Studeni 2012 Location: SL BROD Status: Offline Points: 3 |
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 Topic: pozdrav svima!Posted: 09 Studeni 2012 at 14:25 |
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Novi sam na forumu i ovo je prvi put da sam postao clan nekog foruma,imam 98 kg i 1,80m
 ...želim krenuti s treningom 3 puta tjedno (dizanje utega) i 2 puta tjedno kardio vježbe ...Kardio trening mi je jako poznat kao i dizanje utega ali mi je potrebna pomoc oko sastavljanja vježbi jer dugo se vec ne bavim s tim.Želja mi je skinuti višak masnih naslaga i povecati mišicnu masu,molim pomoc
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zzivic
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Joined: 09 Studeni 2012 Location: SL BROD Status: Offline Points: 3 |
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Posted: 09 Studeni 2012 at 14:58 |
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U biti da budem iskren ,želio bih skinuti kilažu (salo) na 90kg a pri tom ne izgubiti mišicnu masu nego je još povecati,da li je to moguce i kako? pozdrav
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extremefit
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Joined: 28 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 272 |
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Posted: 09 Studeni 2012 at 15:40 |
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Si bacio malo look na moje programe? Ako sta ne bude jasno, pitaj. Pozz
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zzivic
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Joined: 09 Studeni 2012 Location: SL BROD Status: Offline Points: 3 |
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Posted: 09 Studeni 2012 at 18:47 |
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thx,sad budem pogledao
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