povecanje mase |
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zipoe 
Viden/a u gymu 
Joined: 05 Listopad 2012 Status: Offline Points: 131 |
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 Posted: 06 Studeni 2012 at 15:34 |
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prehrana je stvarno skroz sredjena...omjeri kalcija,proteina,vlakana i vitamina su mi u dnevnoj razini... ja sam novi više manje u svemu ovome pa ak mi može netko LAICKI objasnit kaj je zapravo definicija? ja sam cuo dosta razlicitih stvarno objašnjenja pa mi nije skroz jasno baš... |
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Markan1989
Pali po spravama 
Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 05 Studeni 2012 at 21:53 |
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nema potrebe za dodacima ako je prehrana sredjena, moraš racunati da ti za cistih 6-7 kilograma mišica može trebati i do godinu dana ako želiš i definiciju uz to
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zipoe
Viden/a u gymu
Joined: 05 Listopad 2012 Status: Offline Points: 131 |
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Posted: 05 Studeni 2012 at 21:25 |
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da li kreatini pomažu povecanju masi? meni ne treba puno,nekih 6,7 kila...
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