Poslije intezivnog treninga - Glutamin ili Amino? |
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principe 
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Joined: 27 Veljaca 2014 Status: Offline Points: 2 |
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 Topic: Poslije intezivnog treninga - Glutamin ili Amino?Posted: 27 Veljaca 2014 at 12:54 |
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Što predlažete poslije treninga (cilj povećanje m.mase) osim što uzmem 80% whey isolate protein, uzeti 100% glutamin (prah) ili Amino kiselinu u tekućem obliku? |
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Markan1989
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 27 Veljaca 2014 at 13:57 |
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ako ćeš dodatke prehrani u whey-u već ima dostatna porcija aminokiselina tj bcaa, predlažem da uz to drmneš grožđice i nakon sat i pol jedeš kao zvijer :D
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principe
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Joined: 27 Veljaca 2014 Status: Offline Points: 2 |
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Posted: 27 Veljaca 2014 at 14:16 |
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hvala na odgovoru!
Dakle, uz Whey (Instant Whey - Reflex Nutrition) i 5g Glutamina uzimam 2-3 banane. To je onda dobar oporavak nakon treninga. Nije potrebno uzimati aminokiseliine kad su već iste (BCAA) u proteinu, a i iz glutamina dođu također. |
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