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zabava 
Viden/a u gymu 
Joined: 03 Rujan 2009 Status: Offline Points: 2 |
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 Posted: 03 Rujan 2009 at 16:48 |
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slažem se 
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 05 Rujan 2009 at 09:30 |
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stala sam jutros na vagu koja je pokalaza 82 kg
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Gym_girl
Fit moderator 
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 05 Rujan 2009 at 13:40 |
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weeeeeeee idemoooo ajde i samo polako, zapamti da nema potrebe za žurenjem, neka ti 4-5 kg mjesecno bude maximum - znam da duže traje ali je zdravije, nije dobro ni prenaglo jer nam je cilj prvenstveno gubiti masne naslage, a ne vodu i mišice. Ali bit ce to super, samo nastavi onako papati, nemoj biti gladna i kreci se koliko je god više moguce |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 05 Rujan 2009 at 22:32 |
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cestitam..i ja jedva cekam da meni opet krene...ali ne mislim stat na vagu do nove godine....;) Samo ja sada osjetim da dobim pol kg i bez ikakve vage....;)) A dok gubim..manje osjetim....ali dobro..imam centimetar...;)
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 06 Rujan 2009 at 17:06 |
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jucer sam se zeznula i zgriješila...sve sam ispovijedila u ispovjedaonici
ali nema veze..dalja sam nastavila sa istom prehranom a sutra pocinje i crobic.. ne gubim nadu |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Rujan 2009 at 18:07 |
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ma lako za vagu...centimetar po centimetar...
come on, pizza i 2 pive? evo da ti se pridružim, i ja sam jedan dobar pizza cut drmnula sinoc oko šš - za snagu prije Urbana Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 06 Rujan 2009 at 19:11 |
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hvala draga..vec mi je lakše 
sutra se javim .. sva muskulfiberna 
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Rujan 2009 at 23:23 |
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neka neka, ko ne voli muskulfiber |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 08 Rujan 2009 at 11:16 |
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jucer sam mislila da cu se zrušiti na vježbanju
preživjela sam ipak kak je kondicija zeznuta stvar - prije par mjeseci sam bila super izdržljiva a sad jedva nekako ide
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 08 Rujan 2009 at 11:19 |
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zeznuta je ali se i brzo vraca
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 11 Rujan 2009 at 09:32 |
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evo da se malo javim i tu...moram priznati da pomalo vidim promjene na sebi
još uvijek skupljam hrabrost za stati na vagu
to cu tek za tjedan / dva |
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Leonora2102
Viden/a u gymu
Joined: 30 Kolovoz 2009 Status: Offline Points: 101 |
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Posted: 11 Rujan 2009 at 14:36 |
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ima vremena za vagu... sam ti drmaj po vjezbama.
 kondicija je sve bolja svakim odradjenim treningom.
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Skviki
Viden/a u gymu
Joined: 02 Rujan 2009 Status: Offline Points: 475 |
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Posted: 12 Rujan 2009 at 12:18 |
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jeeeeeeeej 
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Rujan 2009 at 00:37 |
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he he.. ja se vazem svaka 2 dana.. da nebi sluuucajno otisao gore :D
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 20 Rujan 2009 at 22:00 |
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joj bila sam i ja u toj fazi |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Rujan 2009 at 22:28 |
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ocu vraga.. ja sam znao u tjedan dana 5 kg dobit.. nema sanse.. svaka 2 dana najbolje.. he he
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