Pomoc oko izbora |
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pocetnik_t 
Viden/a u gymu 
Joined: 06 Srpanj 2008 Location: Bosnia Hercegovina Status: Offline Points: 2 |
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 Topic: Pomoc oko izboraPosted: 06 Srpanj 2008 at 19:52 |
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E ovako prvi put uzimam nešta od suplemenata, dobio sam nekoliko savjeta, ali želim biti siguran da cu izabrati najbolje
Visok sam oko š75-š80, težak oko 65kg, idem u teretanu možda aktivno mjesec i pol ovo su kombinacije: š,5kg Dextroze 9km /25gr prije i 25gr poslije treninga/ Centrum Vitamini 7km /svako jutro sat prije dorucka dva/ Creatin š000g 50km /5 puta na dan po 5gr/ + 2x BCAA š20kom 46km /4 prije treninga i 4 poslije treninga/ Aminokiseline š00kom š6km /svako jutro sat prije dorucka tri/ ili + EAS š00% Whey protein 2lb 58km ili + Super Mass 600 4lb cokolada 55km ili + Whey Protein Blend 2lb cokolada 50km znaci odlucio sam ona tri gore proizvoda uzet, e sada imam cetri opcije sa cime da sparim kreatin, ako može vaš savjet  |
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pocetnik_t
Viden/a u gymu
Joined: 06 Srpanj 2008 Location: Bosnia Hercegovina Status: Offline Points: 2 |
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Posted: 06 Srpanj 2008 at 21:45 |
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možel ko pomoc
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Hammerstrength
Viden/a u gymu
Joined: 03 Veljaca 2008 Location: Croatia/Hrvatska Status: Offline Points: 629 |
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Posted: 06 Srpanj 2008 at 21:45 |
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Jedino i osnovno a nikad ga dosta:
Protein, tj. taj eas whey protein. Ovo ostalo se ili ne isplati ili je bacanje novaca. |
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You can have it all, if you want it badly enough!
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