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novinovak ![]() Cita FAQ ![]() ![]() Joined: 13 Veljaca 2011 Status: Offline Points: 2 |
![]() ![]() ![]() ![]() ![]() Posted: 13 Veljaca 2011 at 18:23 |
Imam 20 god, š93 cm i š05 kg. Od prošlog tjedna sam poceo vježbati, 3 puta tjedno. Za sada mi je najvažnije smršaviti, riješiti se trbuha i sisa. Trenera sam pitao bi li trebao uzimati što od dodataka prehranu i on mi je rekao da ne trebam za sada.
Malo citam pa vidim da svi spominju te dodatke prehrani. Bi li, što i kada trebao uzimati? |
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Pitbull ![]() Pali po spravama ![]() ![]() Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Dodaci prehrani ti nisu neophodni, možeš slobodno i bez
njih ![]() š6kn š00g ![]() |
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novinovak ![]() Cita FAQ ![]() ![]() Joined: 13 Veljaca 2011 Status: Offline Points: 2 |
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ali bilo bi ih dobro uzimati? |
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dario051 ![]() Cita FAQ ![]() ![]() Joined: 18 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 37 |
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Da,mozes uzet i neki multivitamin pa ga uz dorucak
popit,bar tako ja |
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Pitbull ![]() Pali po spravama ![]() ![]() Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Gle, možeš npr. uzimati whey, ali i ne moraš, bolje bi bilo
da napuniš frižider posnim, jajima, piletinom itd. ![]() |
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