Pomoć u promjeni |
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Lumi77777 
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Joined: 30 Kolovoz 2016 Status: Offline Points: 1 |
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 Topic: Pomoć u promjeniPosted: 30 Kolovoz 2016 at 02:30 |
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Trenutno imam 106 kilograma na 200 cm visine. Cilj mi je u narednih 9 mjeseci oblikovati tijelo. Moje pitanje je kako? Mislio sam do početka iduće godine trčati i plivati na bazenu kako bih prvo izgubio suvišne kilograme pa onda krenuo u teretanu početkom 2017. sve do ljeta. Prijedlozi?
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Goranchero
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Joined: 21 Prosinac 2013 Status: Offline Points: 526 |
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Posted: 30 Kolovoz 2016 at 07:56 |
Kreni u teretanu jučer, a možeš i plivat i trčat. Poradi na prehrani, izbaci alkohol, cigarete i drogu, spavaj po noći. |
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