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Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
Location: Croatia/Hrvatska
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    Posted: 18 Svibanj 2010 at 22:56
evo samo da se javim,bio sam bolestan tjedan dana...jaka
prehlada..dobio š kilu ...od sutra krecemo
naprijed..za to vrijeme napravio sam si nesto ko iron
gym...zavario par sipki i mogu rec zadovoljan sam
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Mixa shakeove
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2010 at 17:01
Originally posted by TopForm TopForm wrote:

  sto se tice knjiga nema ih bas na hrv ili srpskom,ali sam naso jednu na eng i poceo citat....sto se tice gubljenja mase do sad sam izgubio 4 i pol kila,pola kile u zadnjem tjednu ...bile neke feste ...ali idem naprijed.....ima netko mozda link za online kalkulator za izracunavanje postotka masnog tkiva kako bi mogo pratit napredak.hvala

Evo imaš ovdje, samo u racunici trebaš dijelit kilograme sa 2,2, a centimetre sa 2,54 pa uvrstit u racunicu  
There are few things graven in stone, except that you have to squat or you're a pussy.
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Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2010 at 13:55
  sto se tice knjiga nema ih bas na hrv ili srpskom,ali sam naso jednu na eng i poceo citat....sto se tice gubljenja mase do sad sam izgubio 4 i pol kila,pola kile u zadnjem tjednu ...bile neke feste ...ali idem naprijed.....ima netko mozda link za online kalkulator za izracunavanje postotka masnog tkiva kako bi mogo pratit napredak.hvala
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 05 Svibanj 2010 at 21:40
Originally posted by TopForm TopForm wrote:


Originally posted by soner_9393 soner_9393 wrote:


Originally posted by TopForm TopForm wrote:

 
e da ,jos nesto...dali netko ima neku knjigu u pdf-u da je voljan postat link...zanima me sve o misicima i utjecaju treninga i prehrane njih,cuo sam za muscle confusion iako neznam sta je to...pa ako ima neko <span style="font-weight: bold;">da je na hrv</span> puno hvala
teško da ceš naci nešto što vrijedi procitat a da je na hrvatskom, ako znaš engleski ima gro knjiga koje su ok.
imam neke knjige i na eng i njem ali dosta se namucim da bi procito...raspitat cu se na forumu teretane.net pa ako nadem na hrv postam ovdje..mozda nekom pomogne..svejedno puno hvala soner


Da, imaš tamo topic o knjigama a bilo ih je i par na hrvatskom i srpskom
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 05 Svibanj 2010 at 21:29
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by TopForm TopForm wrote:

  e da ,jos nesto...dali netko ima neku knjigu u pdf-u da je voljan postat link...zanima me sve o misicima i utjecaju treninga i prehrane njih,cuo sam za muscle confusion iako neznam sta je to...pa ako ima neko da je na hrv puno hvala


teško da ceš naci nešto što vrijedi procitat a da je na hrvatskom, ako znaš engleski ima gro knjiga koje su ok.


imam neke knjige i na eng i njem ali dosta se namucim da bi procito...raspitat cu se na forumu teretane.net pa ako nadem na hrv postam ovdje..mozda nekom pomogne..svejedno puno hvala soner
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Svibanj 2010 at 20:58
Originally posted by TopForm TopForm wrote:

  e da ,jos nesto...dali netko ima neku knjigu u pdf-u da je voljan postat link...zanima me sve o misicima i utjecaju treninga i prehrane njih,cuo sam za muscle confusion iako neznam sta je to...pa ako ima neko da je na hrv puno hvala


teško da ceš naci nešto što vrijedi procitat a da je na hrvatskom, ako znaš engleski ima gro knjiga koje su ok.
RijeΉeno na PM.
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Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 05 Svibanj 2010 at 20:46
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by TopForm TopForm wrote:

 
e da ,jos nesto...dali netko ima neku knjigu u pdf-u da je voljan postat link...zanima me sve o misicima i utjecaju treninga i prehrane njih,cuo sam za muscle confusion iako neznam sta je to...pa ako ima neko da je na hrv puno hvala


neku knjigu u pdf-u?

imam.. njih jedno 300 sigurno

alit u koju tražiš, nemam


ajde molim te ako ti nije tesko postat mi link od neke za koju mislis da bi me mogla zanimat,nesto o misicima....u zadnji mjesec dana sam tako nabrijan za vjezbe i bez problema se drzim jelovnika,pa s knjigom cu bar vremena izgubit(manje vremena za frizider)a i nesto cu naucit...plz
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 23:03
Originally posted by TopForm TopForm wrote:

 
e da ,jos nesto...dali netko ima neku knjigu u pdf-u da je voljan postat link...zanima me sve o misicima i utjecaju treninga i prehrane njih,cuo sam za muscle confusion iako neznam sta je to...pa ako ima neko da je na hrv puno hvala


neku knjigu u pdf-u?

imam.. njih jedno 300 sigurno

alit u koju tražiš, nemam

Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 21:34
  e da ,jos nesto...dali netko ima neku knjigu u pdf-u da je voljan postat link...zanima me sve o misicima i utjecaju treninga i prehrane njih,cuo sam za muscle confusion iako neznam sta je to...pa ako ima neko da je na hrv puno hvala
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Fitness freak
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 21:34
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by chaxy chaxy wrote:

e a jel taj red cokolade baš prijeko potreban?


nije ali ja bi ga isto stavljao.. iako je bolje u obliku ledo twice sladoleda od cokolade


joj i ja bi....
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Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 21:31
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by chaxy chaxy wrote:

e a jel taj red cokolade baš prijeko potreban?


nije ali ja bi ga isto stavljao.. iako je bolje u obliku ledo twice sladoleda od cokolade


cito sam malo i nalazio da je cokolada zdrava i to vrlo ,naravno ako se jede malo..poboljsava zile i srce,a poslije treninga sluzi kao hrana za misice...sad ako se zna tajmirat i odredit kolicine onda sama cokolada i nije tako losa...a i fina je.
 

Edited by TopForm
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 11:28
Originally posted by chaxy chaxy wrote:

e a jel taj red cokolade baš prijeko potreban?


nije ali ja bi ga isto stavljao.. iako je bolje u obliku ledo twice sladoleda od cokolade
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 10:39
  haha ma nije al da malo okusa..sto se tice posnih sireva uvijek kupujem od drugog proizvodaca jer ako kupujem isti se zasitim okusom pa mi se povraca,al ovako imaju drugaciji okus pa je fino,a cokoladu cu izbacivat od sad ,iako nedaje puno okusa ja volim komplicirat
 

Edited by TopForm
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Pali po spravama
Pali po spravama
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2010 at 09:01
e a jel taj red cokolade baš prijeko potreban?
Strong is the new skinny.
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2010 at 21:08
Savjetujem ti da pwm radiš s mlijekom a ne jogurtom, nije to ista stvar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Viden/a u gymu
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote TopForm Quote  Post ReplyReply Direct Link To This Post Posted: 03 Svibanj 2010 at 16:41
  evo da stavim i primjer jednog dnevnog jelovnika:

Dorucak(7h):3-4dc mlijeka s zitaricama


Meπuobrok(š0h):uzimam voce,biram izmedu banane,jabuka,naranci..


Rucak(š3):neki komad mesa,najcesce piletina s nesto UH kao riža i krumpir ,te jos kao prilog ledo smrznuto povrce pa biram raznoliko(grasak,cvjetaca,brokula itd.)

2. meduobrok(š5):š50g posnog sira pomijesano s paprikom isjeckano na kockice jer mi je tako lakse pojest da ''ubije'' okus sira..

vecera(š9):jedna pastrvka(srednja velicina) na el.rostilju te ledo povrce al najcesce brokula i to dosta nje da me zasiti kako nebi u krizu pao..i dodam malo maslinovog ulja

trening mi je najcesce oko  š6h i traje oko šh,ili home workout(p90x ili insanity)ili s frendovima na bazen pa se isplivat..

za pwm:u mikser  š bananu,red cokolade,3dc tekuceg jogurta(onaj s najmanje masti) i malo meda…to izmiksma dan prije tako da me ceka u frizideru hladno..

slobodno komentirajte i ispravite me u greskama,ipak sam pocetnik..


 

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