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TopForm ![]() Viden/a u gymu ![]() ![]() Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
![]() ![]() ![]() ![]() ![]() Posted: 18 Svibanj 2010 at 22:56 |
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evo samo da se javim,bio sam bolestan tjedan dana...jaka
prehlada..dobio kilu ![]() naprijed..za to vrijeme napravio sam si nesto ko iron gym...zavario par sipki i mogu rec zadovoljan sam ![]() |
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Furai ![]() Mixa shakeove ![]() ![]() Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Evo ima ovdje, samo u racunici treba dijelit kilograme sa 2,2, a centimetre sa 2,54 pa uvrstit u racunicu ![]() |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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TopForm ![]() Viden/a u gymu ![]() ![]() Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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sto se tice knjiga nema ih bas na hrv ili srpskom,ali sam naso jednu na eng i poceo citat....sto se tice gubljenja mase do sad sam izgubio 4 i pol kila,pola kile u zadnjem tjednu
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Da, ima tamo topic o knjigama a bilo ih je i par na hrvatskom i srpskom |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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TopForm ![]() Viden/a u gymu ![]() ![]() Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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imam neke knjige i na eng i njem ali dosta se namucim da bi procito...raspitat cu se na forumu teretane.net pa ako nadem na hrv postam ovdje..mozda nekom pomogne..svejedno puno hvala soner |
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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soner_9393 ![]() Fit moderator ![]() ![]() Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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teko da ce naci neto to vrijedi procitat a da je na hrvatskom, ako zna engleski ima gro knjiga koje su ok. |
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RijeΉeno na PM.
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TopForm ![]() Viden/a u gymu ![]() ![]() Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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ajde molim te ako ti nije tesko postat mi link od neke za koju mislis da bi me mogla zanimat,nesto o misicima....u zadnji mjesec dana sam tako nabrijan za vjezbe i bez problema se drzim jelovnika,pa s knjigom cu bar vremena izgubit(manje vremena za frizider ![]() |
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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neku knjigu u pdf-u? imam.. njih jedno 300 sigurno ![]() alit u koju trai, nemam Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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TopForm ![]() Viden/a u gymu ![]() ![]() Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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e da ,jos nesto...dali netko ima neku knjigu u pdf-u da je voljan postat link...zanima me sve o misicima i utjecaju treninga i prehrane njih,cuo sam za muscle confusion
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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dalila ![]() Fitness freak ![]() ![]() Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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joj i ja bi.... ![]() ![]() ![]() |
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TopForm ![]() Viden/a u gymu ![]() ![]() Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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cito sam malo i nalazio da je cokolada zdrava i to vrlo ,naravno ako se jede malo..poboljsava zile i srce,a poslije treninga sluzi kao hrana za misice...sad ako se zna tajmirat i odredit kolicine onda sama cokolada i nije tako losa...a i fina je ![]() ![]() Edited by TopForm |
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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nije ali ja bi ga isto stavljao.. iako je bolje u obliku ledo twice sladoleda od cokolade ![]() |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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TopForm ![]() Viden/a u gymu ![]() ![]() Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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haha ma nije al da malo okusa..sto se tice posnih sireva uvijek kupujem od drugog proizvodaca jer ako kupujem isti se zasitim okusom pa mi se povraca,al ovako imaju drugaciji okus pa je fino,a cokoladu cu izbacivat od sad
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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chaxy ![]() Pali po spravama ![]() ![]() Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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e a jel taj red cokolade ba prijeko potreban?
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Strong is the new skinny.
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Savjetujem ti da pwm radi s mlijekom a ne jogurtom, nije to ista stvar
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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TopForm ![]() Viden/a u gymu ![]() ![]() Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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evo da stavim i primjer jednog dnevnog jelovnika:
Dorucak(7h):3-4dc mlijeka s zitaricama
2. meduobrok(5):50g posnog sira pomijesano s paprikom
isjeckano na kockice jer mi je tako lakse pojest da ''ubije'' okus sira.. Edited by TopForm |
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