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Markan1989 
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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 Posted: 23 Kolovoz 2013 at 19:16 |
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sad sam se i ja za ove tikvice zapalio samo cu vidjet kolicinu jer mi se cini da bih to sve sam bez probrema smazao :P
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Scarpetta
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Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 23 Kolovoz 2013 at 22:03 |
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200-250g junetine prilog riža s domacim tikvicama, paprikom i pomidorom
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Kolovoz 2013 at 12:18 |
Pa i biš, pogotovo ako jedeš tek navecer  Mislim da je tu bilo 2 tune (od 150g), 2 žlice vrhnja, 10dkg sira...tako nešto....i tih 5 tikvica....ali napišem ja još tocno kasnije... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Markan1989
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 24 Kolovoz 2013 at 14:24 |
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ja ne otvaram posni ako ne pojedem cijelu kanticu i taman imam 2 konzerve tune hehe a vrhnje preskocim osim ako nije high fat day :P
edit: pod kanticu racunam pola kile Edited by Markan1989 - 24 Kolovoz 2013 at 14:28 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Kolovoz 2013 at 16:49 |
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Pa ovo ti i je za high fat day, pogotovo što nije posni u pitanju, nego gauda...kvragu i posni više  Znaci ovako ide.... Tu je bilo 5 tikvica....te tikvice se prepolove i izdube, te se stave 10-ak min u pecnicu na 200, kako bi se malo omekšale. Napravi se smjesa od tune (mi stavili 300g), 2 žlice vrhnja, 1 dl salse, 1 kapulice narezane na sitne komadice, 10-15 dkg gaude i zacina po želji... Time se napune tikvice i vrate se u pecnicu na 20-ak min...na istoj temp. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Markan1989
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Posted: 24 Kolovoz 2013 at 17:51 |
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e fino, al otkrio sam bolji sir za high fat day, 100 grama a 40 grama proteina i 27 grama masti hehe, io sad je baš bio na akciji i jucer sam stukao neu ribu u umaku od vrhnja za kuhanje i ribanca :P, prefino mi je to, ribanac FTW
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Kolovoz 2013 at 17:57 |
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E da, da, ribanac, može ;) Samo za ovu kombinaciju mislim da nebi baš bio dobar...malo je slaniji, a i ovaj se nekako bolje topi...ali možeš probat.
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Markan1989
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Posted: 24 Kolovoz 2013 at 19:40 |
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probat cu to na sljedeci high fat day, sutra imam neke pljeskavice od bake brutalne pa cu ostavit tikvice za 3 dana hehe
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 24 Kolovoz 2013 at 21:05 |
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E to sam tražio! E sad po tikvice! :)
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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veky81
Mixa shakeove 
Joined: 17 Svibanj 2013 Location: Istra Status: Offline Points: 935 |
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Posted: 24 Kolovoz 2013 at 21:23 |
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Pošaljite malo kad spremite
 
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Kolovoz 2013 at 00:39 |
 Probajte, ja sam bila sumnjicava ali sam se brzo navukla  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 25 Kolovoz 2013 at 00:44 |
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I sada baš kada imam taj recept nema tikvica kod mene -.- a prošli tjedan...nisam mogao disati od njih ...
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Gym_girl
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Posted: 25 Kolovoz 2013 at 00:52 |
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Tako ti to ide Nema frke, naci ce se vec koja, odmori malo od njih hehe! |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 25 Kolovoz 2013 at 00:56 |
Nikako da odmorim ni od hrane ni od treninga morao bih na godišnji 
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Gym_girl
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Posted: 25 Kolovoz 2013 at 01:11 |
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Nema tu godišnjeg
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Scarpetta
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Joined: 02 Kolovoz 2012 Status: Offline Points: 1819 |
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Posted: 25 Kolovoz 2013 at 01:13 |
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Nije ni krenuo na masu, a vec bi na godišnji
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Markan1989 wrote:|
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