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tascha 
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Joined: 08 Studeni 2010 Location: Croatia/Hrvatska Status: Offline Points: 5 |
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 Topic: plizz helpPosted: 08 Studeni 2010 at 19:07 |
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bok,
htjela piati za savjete. Visoka sam š63 cm i imam 54 kg. Inace sam mršave građe, al od malena imam taj trbuh (baby špek). Bavila se dugo sportom al taj vražji trbuh nikako da ode... Pazim i na prehranu i puno se krecem Molila bih za savjete za treninge 
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 08 Studeni 2010 at 20:53 |
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Pozdrav, i dobrodošla na forum........
Stvar je samo u prehrani, vjerovatno ne paziš tolko kolko misliš da da.....Imala si ga i dok si aktivno treninirala? |
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tascha
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Posted: 08 Studeni 2010 at 21:41 |
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Hvala na dobrodošlici,
da imala sam ga i onda...to jednostavno nije prolazilo radila i duge crobne treninge, trbušnjake al nikad nije bio "pravilo" ravan |
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The Phoenix
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Posted: 08 Studeni 2010 at 22:24 |
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Stegnut prehranu i dotjerat, nema druge, iako mi je malo bedasto da ko mlada cura, veliš mršava i trenirala da može imat škembicu u tim godinama kad si imala još šš5,š6,š7......mislim da je to više subjektivan osjecaj neg objektivan......
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 09 Studeni 2010 at 00:49 |
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ma genetika kod nekog ide lakse kod nekog teze
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The Phoenix
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Posted: 09 Studeni 2010 at 10:07 |
Slažem se, zato velim da ce morat više zapet oko prehrane, ali i oko treninga |
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tascha
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Posted: 09 Studeni 2010 at 20:00 |
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hvala na savjetima...
i ja mislim da jednostavno moram prehranu skroz na skroz promijeniti pa da bi posigla rezulate.. 
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zmaj
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Posted: 10 Studeni 2010 at 12:11 |
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moras
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Joined: 07 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 352 |
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Posted: 10 Studeni 2010 at 14:16 |
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tako je poslušaj zmaja i phoenixa, sredi prehranu, složi trening i pokušaj se što više držat pravila a sad sve ovisi koliko ce ti trebat da nešto promijeniš jer sve ovisi o tvojoj genetici...
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